The given pie charts depict the allocated amount of carb, meat base, oily food in average, healthy, and sports diets.
It is clear from the tables, carbohydrates are the major requirement for all the food charts whereas only a little amount of fats should be present in the menu. However, each plan contains about one-third portion of proteins to create a balance.
Moreover, carbs are the primary ingredients for all three food plans, especially for sports personnel and healthy individuals which are about 60% and 50%. Consequently, an average disease free body should intake food by balancing the protein amount with carbohydrates by consuming 30 to 40 percent meat base food. Although, a sport diet requisite the least number of proteins only 25%.
On the other hand, fats are also important to a certain amount, which is 20% for both average and health plans but only 15% for a sportsman
The
given
pie charts depict the allocated
amount
of carb, meat base, oily
food
in average, healthy, and sports diets.
It is
clear
from the tables, carbohydrates are the major requirement for all the
food
charts whereas
only
a
little
amount
of fats should be present in the menu.
However
, each plan contains about one-third portion of proteins to create a balance.
Moreover
, carbs are the primary ingredients for all three
food
plans,
especially
for sports personnel and healthy individuals which are about 60% and 50%.
Consequently
, an average disease free body should intake
food
by balancing the protein
amount
with carbohydrates by consuming 30 to 40 percent meat base
food
.
Although
, a sport diet requisite the least number of proteins
only
25%.
On the other hand
, fats are
also
important
to a certain
amount
, which is 20% for both average and health plans
but
only
15% for a sportsman