The charts demonstrate the regular rate in how three types of both unhealthy and healthy diets were consumed in one-day meals in the USA.
It can be seen that, Sodium and Saturated fat tended to be absorbed in Dinner while Snacks provided so much sugar added than normal. On the other hand, our Breakfast contributed the least amount of nutrients over the whole day.
Looking in the details, the large proportion of mineral belongs to Sodium that were taken in Dinner, about 43%, compared to the smallest one when eating Snacks or Breakfast. Besides, not only Sodium but Saturated fat also was included in Dinner with a high rate of 37%, whereas Added sugar were found in Snacks, the second largest percentage of 42% and Dinner had just 23% Added sugar.
On the other hand, all the smallest amounts of three types of food were consumed in Breakfast, just as one third as the average portion in Dinner with Sodium and Saturated fat; in Snacks with Added sugar, 14% and 16% sequentially. Lunch maintained a suitable allotment with all nourishments, just approximately 30% each meal and even 19% with Added sugar.
The charts demonstrate the regular rate in how three types of both unhealthy and healthy diets
were consumed
in one-day meals in the USA.
It can be
seen
that, Sodium and Saturated
fat
tended to
be absorbed
in
Dinner
while
Snacks
provided
so
much
sugar
added
than normal.
On the other hand
, our Breakfast contributed the least amount of nutrients over the whole day.
Looking in the
details
, the large proportion of mineral belongs to Sodium that
were taken
in
Dinner
, about 43%, compared to the smallest one when eating
Snacks
or Breakfast.
Besides
, not
only
Sodium
but
Saturated
fat
also
was included
in
Dinner
with a high rate of 37%, whereas
Added
sugar
were found
in
Snacks
, the second largest percentage of 42% and
Dinner
had
just
23%
Added
sugar.
On the other hand
, all the smallest amounts of three types of food
were consumed
in Breakfast,
just
as one third as the average portion in
Dinner
with Sodium and Saturated
fat
; in
Snacks
with
Added
sugar
, 14% and 16%
sequentially
. Lunch maintained a suitable allotment with all
nourishments
,
just
approximately 30% each meal and even 19% with
Added
sugar
.