It is said that life is becoming more and more stressful for people these days. What are the reasons and solutions?

Mainly stress is the unconscious mind of humans. Nowadays, people strated taking a lot of stress, it would be related to their willingness to achieve something. It has many causes and this essay will shed light on it alongwith its solutions in yhe forthcoming paragraphs. There are several reasons behind having stressful life, but deaire to get success is the primary one. In this contemporary world, there is a cut-throat competition which makes the humans life depressed. Eventhough, we can observe such aspects in schools, business world and so on, where they follow the rat-race. For instance, many substitutes of the original products are available in the market. So, to capture wider area every business does researches. Consequently, high competition enhances the stress level among individuals. Moreover, lure to get everything can be another reason. Humanis a statue who is full of desires and if one wish would be completed then they strat demanding more and this process never ends. Thus, useless wants also give fire to the stress. However, every cloud has a silver lining. Likewise, aforementioned problems have effective remedial measures. Firstly, many people face difficulties in managing their time appropriately so they should try to make the time table and follow that. Furthermore, work related stress would be solved because it becomes a habit to manage the time properly and they have many hours left for recreational activities. Secondly, meditation and some other exercises are proven helpful to calm the mind of people even doctors also recommend to those who wants to get relief from stress. In conclusion, although excessive competition and unwanted desires are the main roots of having stressful life but it can be overcome by regular exercise and making time table.