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Fitness Secrets For Women Over 40

Do you feel yourself fragile after your 40? Human body tend to lose their fitness after their youth. Again, beauty and happiness are somehow connected to body fitness. Thus, women over 40 should know keeping fitness with strategies. After the peak of youth, our metabolism rate, muscle strength, bone mass decrease. Specially women suffer it much. But, being fit is not an impossible thing. Some fitness models and professionals share some fitness secrets for women over 40. We’ve made a list of secrets in this article for you. Let’s know its details – 1) Accept Yourself The very first thing you need to do is to accept yourself. It’s our nature’s law to have changes after a certain age. As women need to maintain every work, their fitness decreases fast. Proper maintenance of diet and exercise can bring back your fitness. 2) Maintain A Healthy Diet The age over 40 is all about maintenance. Create a healthy diet chart according to your age and sex. Cook healthy meals filled with maximum veggies and fruits. Fill your diet with nutritious meals that help staying fit. 3) Cut Off Sugar and Fats As our age increases, our body goes through several changes. Sugar seems to be a slow poison for us. Again, it is needless to say how harmful fats are! Thus, women over 40 need to cut off sugar and fats strictly. 4) Add Strength Training Women over 40 usually bear risks of osteoporosis. Their bone mass and muscles fitness can increase by strength training. Lifting weight, doing push ups and pull ups, leg squats are the perfect examples. You can simply do such strength training at your home. 5) Muscle Building Exercises An important fitness secret for women over 40 is gaining muscles. Muscles are burning tissues that help metabolism. Thus, you need to focus on gaining muscles. Choose right kind of muscle building exercises according to your condition. 6) Prioritize Exercise We, women, face several health issues while growing older. Thus, we need to take extra care of our health. Despite of workloads, women over 40 should prioritize exercise. Be it a 30 minutes walk or jumping ropes – do it. Do small exercises. Regular exercise alleviates risk of health issues. Apply this fitness secret! 7) More Protein and Fewer Carbs We’ve mentioned about lower metabolism rate of women over 40. Considering this thing, you need to choose meal consciously. Aim for having more protein. On the other hand, try to reduce taking carbs. This is an amazing fitness secret or hack! 8) Eat Foods Containing Calcium Women over 40 need to prioritize foods containing calcium in diet. It not only burns fats around your belly, but also makes your bone strong. Try to consume vegetables, dairy products containing much calcium. Absorb calcium and remain fit! 9) Have A Sound Sleep An important fitness secret for women over 40 is sound sleep. Try to have eight hours sleep. Our calories get burned while we’re resting. Again, it keeps us refreshed. Don’t let your busy schedule take away your sleep.
Do you feel yourself fragile after your 40? Human body tend to lose their
You use this word too often, consider replacing it with
fitness
after their youth. Again, beauty and happiness are somehow connected to body
You use this word too often, consider replacing it with
fitness
.
You use this word too often, consider replacing it with
Thus
,
You use this word too often, consider replacing it with
women
You use this word too often, consider replacing it with
over
40 should know keeping
You use this word too often, consider replacing it with
fitness
with strategies.

After the peak of youth, our metabolism rate,
You use this word too often, consider replacing it with
muscle
You use this word too often, consider replacing it with
strength
, bone mass decrease.
Specially
You use this word too often, consider replacing it with
women
suffer it much.
This phrase/word is too simple and can be replaced with:
But
,
being fit
is not an impossible thing.

This phrase/word is too simple and can be replaced with:
Some
You use this word too often, consider replacing it with
fitness
models and professionals share
This phrase/word is too simple and can be replaced with:
some
You use this word too often, consider replacing it with
fitness
You use this word too often, consider replacing it with
secrets
for
You use this word too often, consider replacing it with
women
You use this word too often, consider replacing it with
over
40. We’ve made a list of
You use this word too often, consider replacing it with
secrets
in this article for you.
This phrase/word (depending on the context) can be potentially replaced with :
Let
’s know its
This phrase/word (depending on the context) can be potentially replaced with :
details
–

1) Accept Yourself

The
This phrase/word is too simple and can be replaced with:
very
first
thing you
You use this word too often, consider replacing it with
need
to do is to accept yourself. It’s our nature’s law to have
This phrase/word (depending on the context) can be potentially replaced with :
changes
after a certain
You use this word too often, consider replacing it with
age
. As
You use this word too often, consider replacing it with
women
You use this word too often, consider replacing it with
need
to maintain every work, their
You use this word too often, consider replacing it with
fitness
decreases
This phrase/word is too simple and can be replaced with:
fast
. Proper maintenance of diet and
You use this word too often, consider replacing it with
exercise
can bring back your fitness.

2) Maintain A Healthy Diet

The
You use this word too often, consider replacing it with
age
You use this word too often, consider replacing it with
over
40 is all about maintenance. Create a healthy diet chart according to your
You use this word too often, consider replacing it with
age
and sex. Cook healthy meals filled with maximum veggies and fruits. Fill your diet with nutritious meals that
This phrase/word (depending on the context) can be potentially replaced with :
help
The verb ‘help’ is used with an infinitive: “to stay” or “stay”.
staying
fit.

3)
This phrase/word (depending on the context) can be potentially replaced with :
Cut
Off Sugar and Fats

As our
You use this word too often, consider replacing it with
age
increases, our body goes through several
This phrase/word (depending on the context) can be potentially replaced with :
changes
. Sugar seems to be a slow poison for us. Again, it is needless to say how harmful fats are!
You use this word too often, consider replacing it with
Thus
,
You use this word too often, consider replacing it with
women
You use this word too often, consider replacing it with
over
40
You use this word too often, consider replacing it with
need
to
This phrase/word (depending on the context) can be potentially replaced with :
cut
off sugar and fats
strictly
.

4)
This phrase/word (depending on the context) can be potentially replaced with :
Add
You use this word too often, consider replacing it with
Strength
Training

Women
You use this word too often, consider replacing it with
over
40
usually
bear
This phrase/word (depending on the context) can be potentially replaced with :
risks
of osteoporosis. Their bone mass and
You use this word too often, consider replacing it with
muscles
You use this word too often, consider replacing it with
fitness
can increase by
You use this word too often, consider replacing it with
strength
training. Lifting weight, doing
This word is normally spelled with a hyphen.
push ups
and
This word is normally spelled with a hyphen.
pull ups
, leg squats are the perfect examples. You can
simply
do such
You use this word too often, consider replacing it with
strength
training at your home.

5) Muscle Building Exercises

An
This phrase/word is too simple and can be replaced with:
important
You use this word too often, consider replacing it with
fitness
You use this word too often, consider replacing it with
secret
for
You use this word too often, consider replacing it with
women
You use this word too often, consider replacing it with
over
40 is gaining
You use this word too often, consider replacing it with
muscles
.
You use this word too often, consider replacing it with
Muscles
are burning tissues that
This phrase/word (depending on the context) can be potentially replaced with :
help
metabolism.
You use this word too often, consider replacing it with
Thus
, you
You use this word too often, consider replacing it with
need
to focus on gaining
You use this word too often, consider replacing it with
muscles
. Choose right kind of
You use this word too often, consider replacing it with
muscle
building
You use this word too often, consider replacing it with
exercises
according to your condition.

6) Prioritize Exercise

We,
You use this word too often, consider replacing it with
women
, face several health issues while growing older.
You use this word too often, consider replacing it with
Thus
, we
You use this word too often, consider replacing it with
need
to take extra care of our health.
Did you mean “Despite” (or, alternatively, ‘in spite of’)?
Despite of
workloads,
You use this word too often, consider replacing it with
women
You use this word too often, consider replacing it with
over
40 should prioritize exercise.

Be it a 30 minutes walk or jumping ropes
Consider using an m-dash if you do not want to join two words.
–
do it. Do
This phrase/word is too simple and can be replaced with:
small
You use this word too often, consider replacing it with
exercises
. Regular
You use this word too often, consider replacing it with
exercise
alleviates
This phrase/word (depending on the context) can be potentially replaced with :
risk
of health issues. Apply this
You use this word too often, consider replacing it with
fitness
secret!

7) More Protein and Fewer Carbs

We’ve
Did you mean simply “mentioned lower”? You do not need the word “about” here.
mentioned about lower
metabolism rate of
You use this word too often, consider replacing it with
women
You use this word too often, consider replacing it with
over
40. Considering this thing, you
You use this word too often, consider replacing it with
need
to choose meal
consciously
. Aim for having more protein.
On the other hand
, try to
This phrase/word (depending on the context) can be potentially replaced with :
reduce
taking carbs. This is an amazing
You use this word too often, consider replacing it with
fitness
You use this word too often, consider replacing it with
secret
or hack!

8) Eat Foods Containing Calcium

Women
You use this word too often, consider replacing it with
over
40
You use this word too often, consider replacing it with
need
to prioritize foods containing calcium in diet. It not
This phrase/word (depending on the context) can be potentially replaced with :
only
burns fats around your belly,
This phrase/word is too simple and can be replaced with:
but
also
This phrase/word (depending on the context) can be potentially replaced with :
makes
your bone strong. Try to consume vegetables, dairy products containing much calcium. Absorb calcium and remain fit!

9) Have A Sound Sleep

An
This phrase/word is too simple and can be replaced with:
important
You use this word too often, consider replacing it with
fitness
You use this word too often, consider replacing it with
secret
for
You use this word too often, consider replacing it with
women
You use this word too often, consider replacing it with
over
40 is sound sleep. Try to have eight hours sleep. Our calories
This phrase/word (depending on the context) can be potentially replaced with :
get
burned while we’re resting. Again, it
This phrase/word (depending on the context) can be potentially replaced with :
keeps
us refreshed. Don’t
This phrase/word (depending on the context) can be potentially replaced with :
let
your busy schedule take away your sleep.
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IELTS academic Fitness Secrets For Women Over 40

Academic
  American English
22 paragraphs
501 words
6.0
Overall Band Score
Coherence and Cohesion: 5.5
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • ?
    Include an introduction and conclusion
  • ?
    Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • ?
    Vary your linking phrases using synonyms
Lexical Resource: 5.5
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 7.0
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 5.0
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • ?
    Support ideas with relevant, specific examples
Labels Descriptions
  • ?
    Currently is not available
  • Meet the criteria
  • Doesn't meet the criteria
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