average percentage of sodium, saturated fat, and added sugar
average percentage of sodium, saturated fat, and added sugar OlBdE
The given pie charts depict the proportions of three nutrients (sodium, saturated fat, and added sugar) in a typical American meal, which affect individual’s health negatively if consumed excessively.
Overall, it’s obvious that dinner contains the highest percentage of sodium and saturated fat. Moreover, snacks as expected hold the biggest portion of added sugar, while breakfast has the lowest amount of each nutrient.
The first two meals of the day, breakfast and lunch, appear healthy meals with relatively even distribution of nutrients. Starting with sodium, lunch include nearly twice as much as breakfast. Additionally, lunch comes first with 26% of saturated fat, whereas breakfast is only 16%. Lastly, both of the meals hold a slight amount of added sugar with less than one-fifth.
On the other hand, dinner and snacks present imbalanced ratios. Significantly, around two-thirds of added sugar intake through dinner and snacks. Furthermore, both meals contain nearly the same portions of sodium and saturated fat combined.
The
given
pie charts depict the proportions of three nutrients (sodium,
saturated
fat
, and
added
sugar)
in a typical American
meal
, which affect individual’s health
negatively
if consumed
excessively
.
Overall
, it’s obvious that dinner contains the highest percentage of sodium and
saturated
fat
.
Moreover
, snacks as
expected
hold the biggest portion of
added
sugar
, while
breakfast
has the lowest amount of each nutrient.
The
first
two
meals
of the day,
breakfast
and lunch, appear healthy
meals
with
relatively
even distribution of nutrients. Starting with sodium, lunch include
nearly
twice as much as
breakfast
.
Additionally
, lunch
comes
first
with 26% of
saturated
fat
, whereas
breakfast
is
only
16%.
Lastly
, both of the
meals
hold a slight amount of
added
sugar
with less than one-fifth.
On the other hand
, dinner and snacks present imbalanced ratios.
Significantly
, around two-thirds of
added
sugar
intake through dinner and snacks.
Furthermore
, both
meals
contain
nearly
the same portions of sodium and
saturated
fat
combined.