Hi Alice, You ask me about being healthy, I think changing your lifestyle can ensure your health. Regular exercise, eat healthy diet, sleep 8 hours a night, drink plenty of water, having a calm mind and away from stress. I have suggestions for the above. You can choose any sport you like, for example: I Like swimming, cycling and dancing. You can choose team sports like: volleyball and football, or choose water sports like: water polo and synchronize, or even solo sports like: squash and running. The type of sports does not matter you should be active and enjoy it. The diet should include a variety of nutrients, such as: protein \(meat, egg, chicken, fish\). Healthy fat \(olive oil, sesame oil\). You should eat fresh fruits and vegetables, whole grains, legumes and nuts. You should not smoke, watch too much TV or play computer games. How to relax is up to you, but you can try listen to music, do yoga and walking in nature. You have to keep your body healthy, because the risk of getting sick decreases and it make you full of energy and fresh. From, banafsheh
Hi Alice, You ask me about being
healthy
, I
think
changing your lifestyle can ensure your health. Regular exercise, eat
healthy
diet, sleep 8 hours a night, drink
plenty
of water, having a calm mind and away from
stress
. I have suggestions for the above. You can choose any
sport
you like,
for example
: I Like swimming, cycling and dancing. You can choose team
sports
like: volleyball and football, or choose water
sports
like: water polo and synchronize, or even solo
sports
like: squash and running. The type of
sports
does not matter you should be active and enjoy it. The diet should include a variety of nutrients, such as: protein \(meat, egg, chicken, fish\).
Healthy
fat
\(olive oil, sesame oil\). You should eat fresh fruits and vegetables, whole grains, legumes and nuts. You should not smoke,
watch
too much TV or play computer games. How to relax is up to you,
but
you can try listen to music, do yoga and walking in nature. You
have to
keep
your body
healthy
,
because
the
risk
of getting sick decreases and it
make
you full of energy and fresh. From,
banafsheh