You have received a letter from a friend who is a chubby girl. She is planning to take her off weight this summer and ask your opinion, advice. Write a letter advising her how to keep fit and healthy.

Dear Chloe, I’m delighted to receive your letter you and I can tell you some advice as: First of all, the most crucial step in being fit is maintaining a good diet, a balanced diet. To lose weight, you have to make sure that your daily diet creates an energy deficit. Specifically, a diet that ensures you consume more fruits and vegetables and fewer fatty foodstuffs. In addition, you should avoid too much salt during cooking. Cut down on your caffeine and sugar intake. Drinking enough water in a day and use filtered water or fruit juices to replace sort drinks or carbonated drinks. Second of all, I strongly recommend you sleeping early. Sleep plays an important part too. Make sure you get your seven to eight hours of sleep in a day. When you have sleeping well, your body does its natural fat-burning process. Thirdly, do not skip your breakfast ever. It is one of the most important meals of the day. The breakfast provides enough energy to you to start the day. Do not skip meals or let your body get too hungry. It is more likely that you will eat even more at the next meal. In my view, exercise your body every day is necessary. Many activities to choose from like go for a swim, or jog, or ride a bike. A regular workout improves your health. I would suggest that going to a gym helps you be more diligent with your exercise because a gym has the equipment you need for the workout. On the other hand, the trainer will instruct you to exercise. Lastly, I believe that try your best not to get stressed out is essential to losing weight. I hope this piece of advice helps you. Please do not hesitate to contact me should you have any problems. Sincerely, My.