Dear scott
Thank you for your letter to me. Sleep plays an important role in every person’s life, helping people to rest after periods of word and study. For better sleep I recommend.
First, adequate fiber for the body is a simple way to help you fight insomnia. The body is supplemented with fiber and will help you sleep more deeply. You can get fiber from foods such as carrot, green beans, black beans, red beans and other legumes.
Besides, dairy products such as yogurt and milk are one of the great foods to help the body absorb calcium. You should getting enough of these nutrients can make it easier to fall asleep and get better quality sleep at night. Drinking a glass of warm milk before bed can help you fall asleep more easily.
I hope you feel better after doing these things.
Regards
Thao
Dear
scott
Thank you for your letter to me.
Sleep
plays an
important
role in every person’s life, helping
people
to rest after periods of word and study. For better
sleep
I recommend.
First
, adequate fiber for the body is a simple way to
help
you fight insomnia. The body
is supplemented
with fiber and will
help
you
sleep
more
deeply
. You can
get
fiber from foods such as carrot, green beans, black beans, red beans and other legumes.
Besides
, dairy products such as yogurt and milk are one of the great foods to
help
the body absorb calcium. You should
getting
enough
of these nutrients can
make
it easier to fall asleep and
get
better quality
sleep
at night. Drinking a glass of warm milk
before
bed can
help
you fall asleep more
easily
.
I hope you feel better after doing these things.
Regards
Thao