At all times, all over the world, humans are living by their habits. Our behaviors have been able to become our habits, because we are repeating our behaviors again and again every day. The habits can be good or bad. In this essay, I try to put forward some possible solutions to get rid of bad habits.
Several solutions have been suggested. To my mind, the first and foremost solution is that, we should really want to change our bad habits. Many times, despite the fact that, people are completely aware of the negative impact of the bad habits, they continue to do bad habits. In this situation, there is no magic bullet for bad habits. For example, some people smoke, it is a bad habit. They completely know serious effects of smoking on the health, but they do not quit smoking because they do not want to. So, the decision to give up the bad habits is the first step. The next solution is that, sometimes we want to quit our bad habits, but there is no easy answers to bad habit`s problem. We have been trying many ways to solve this problem for a long time, but we have not yet come up with an answer. So we need help. We can use the experience of others, search on the internet and read the related articles. Generally, we can get information on getting rid of bad habits. The final solution is that, if we cannot still find ideal remedies, we will need to visit the psychologists and follow their advice. They usually recommend that it is better to replace our bad habits with a healthier behavior.
According to the explanation above, to get rid of bad habits, we need to have the motivation for change and try the effective long-term solutions. We should believe we will be able to find a prescription for dealing with this problem. Generally, we have to accept that takes a long time to quit our bad habits. These habits have not been created in one day, so we should not expect to eliminate them simply and immediately. It is better we give ourselves enough time. We should not forget that we are not the only person in the world that has bad habits. We should not put ourselves under pressure for our bad habits. We should not become nervous about our bad habits.
To sum up, not only do we need to be more patient about the answer to this problem, but we also need to increase information on the ways to quit bad habits. I believe, on the basis of the above solutions, bad habit problems can be solved. I am sure we are capable of getting rid of bad habits.
At all
times
, all over the world, humans are living by their
habits
. Our behaviors have been able to become our
habits
,
because
we are repeating our behaviors again and again every day. The
habits
can be
good
or
bad
. In this essay, I try to put forward
some
possible
solutions
to
get
rid
of
bad
habits.
Several
solutions
have
been suggested
. To my mind, the
first
and foremost
solution
is that, we should
really
want to
change
our
bad
habits
.
Many
times
, despite the fact that,
people
are completely aware of the
negative
impact of the
bad
habits
, they continue to do
bad
habits
. In this situation, there is no magic bullet for
bad
habits
.
For example
,
some
people
smoke, it is a
bad
habit
. They completely know serious effects of smoking on the health,
but
they do not
quit
smoking
because
they do not want to.
So
, the decision to give up the
bad
habits
is the
first
step. The
next
solution
is that,
sometimes
we want to
quit
our
bad
habits
,
but
there is no easy answers to
bad
habit`s
problem
. We have been trying
many
ways to solve this
problem
for a long
time
,
but
we have not
yet
come
up with an answer.
So
we
need
help
. We can
use
the experience of others, search on the internet and read the related articles.
Generally
, we can
get
information on getting
rid
of
bad
habits
. The final
solution
is that, if we cannot
still
find ideal remedies, we will
need
to visit the psychologists and follow their advice. They
usually
recommend that it is better to replace our
bad
habits
with a healthier behavior.
According to the explanation above, to
get
rid
of
bad
habits
, we
need
to have the motivation for
change
and try the effective long-term
solutions
. We should believe we will be able to find a prescription for dealing with this
problem
.
Generally
, we
have to
accept that takes a long
time
to
quit
our
bad
habits
. These
habits
have not
been created
in one day,
so
we should not
expect
to eliminate them
simply
and immediately. It is better we give ourselves
enough
time
. We should not forget that we are not the
only
person in the world that has
bad
habits
. We should not put ourselves under pressure for our
bad
habits
.
We
should not become nervous about our
bad
habits.
To sum up, not
only
do we
need
to be more patient about the answer to this
problem
,
but
we
also
need
to increase information on the ways to
quit
bad
habits
. I believe, on the basis of the above
solutions
,
bad
habit
problems
can
be solved
. I am sure we are capable of getting
rid
of
bad
habits
.