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you're going to get a summary of the book Atomic Habits

you're going to get a summary of the book Atomic Habits Ygg75

In this video, you're going to get a summary of the book Atomic Habits by James Clear. It is by far one of the best books I've read on habit formation, on how to create new habits, how to break old, unhealthy ones. I think you're going to love it. So let's do it. A large portion of your daily actions are driven by your automatic habits. Habits that have been formed through repetition over the course of your entire life. And naturally there are healthy and productive habits that serve you, and negative ones that work against you. In either case, you are what you repeatedly do, so you owe it to yourself to deepen your understanding of habits, how they work, how they're formed and broken, and how he can use them to create the best version of yourself. This is what Atomic Habits is all about. Showing you how small adjustments can lead to a massive transformation in your life. If you make tiny 1% improvements to something on a daily basis, in the course of just one year, you end up being 37 times better. Now that's huge. Imagine 37 times better health or 37 times better finances or relationships. Even a fraction of that will significantly transform your life, so let's dig into it. But before we get to how successfully form new habits let's look about your understanding of what success means. In the most common case, success is driven by the outcome, by the end goal. You do whatever it takes to acquire a certain amount of money, to look in a specific way or date a specific person.

In this video, you're going to This phrase/word (depending on the context) can be potentially replaced with :acquire
get
 a summary of the book Atomic You use this word too often, consider replacing it withstylenaturepatternquirkcustomthing
Habits
 by James This phrase/word (depending on the context) can be potentially replaced with :apparent
Clear
.

It is by far one of the best books I've read on You use this word too often, consider replacing it withstylenaturepatternquirkcustomthing
habit
 formation, on how to create new habits,

how to break This phrase/word is too simple and can be replaced with:ancientagedmature
old
, unhealthy ones.

I This phrase/word (depending on the context) can be potentially replaced with :reckonassumebelieveconsider
think
 you're going to This phrase/word (depending on the context) can be potentially replaced with :admireadore
love
 it.

This phrase/word is too simple and can be replaced with:consequently
So
This phrase/word (depending on the context) can be potentially replaced with :authorize
let
's do it.

A large portion of your daily actions are driven
 by your automatic habits.

Habits that have been formed
 through repetition over the course of your entire life.

And naturally
 there are healthy and productive You use this word too often, consider replacing it withstylenaturepatternquirkcustomthing
habits
 that serve you, and This phrase/word is too simple and can be replaced with:adverse
negative
 ones that

work against you.

In either case, you are what you repeatedly
 do, This phrase/word is too simple and can be replaced with:consequently
so
 you owe it to yourself to deepen your

understanding of You use this word too often, consider replacing it withstylenaturepatternquirkcustomthing
habits
, how they work, how they're formed and broken, and how he can

This phrase/word (depending on the context) can be potentially replaced with :exploit
use
 them to create the best version of yourself.

This is what Atomic You use this word too often, consider replacing it withstylenaturepatternquirkcustomthing
Habits
 is all about.

Showing you how This phrase/word is too simple and can be replaced with:tiny
small
 adjustments can lead to a massive transformation in your life.

If you This phrase/word (depending on the context) can be potentially replaced with :createconstructmanufactureproduce
make
 tiny 1% improvements to something on a daily basis, in the course of This phrase/word is too simple and can be replaced with:merely
just
 one

year, you This phrase/word (depending on the context) can be potentially replaced with :expiration
end
 up being 37 times better.

This phrase/word (depending on the context) can be potentially replaced with :nowadays
Now
 that's huge.

Imagine 37 times better health or 37 times better finances or relationships.

Even a fraction of that will significantly
 transform your life, This phrase/word is too simple and can be replaced with:consequently
so
This phrase/word (depending on the context) can be potentially replaced with :authorize
let
's dig into it.

This phrase/word is too simple and can be replaced with:on the contrary
But
This phrase/word is too simple and can be replaced with:previouslyprior to
before
 we This phrase/word (depending on the context) can be potentially replaced with :acquire
get
 to how successfully
 form new You use this word too often, consider replacing it withstylenaturepatternquirkcustomthing
habits
This phrase/word (depending on the context) can be potentially replaced with :authorize
let
's look about your understanding

of what success means.

In the most common case, success is driven
 by the outcome, by the This phrase/word (depending on the context) can be potentially replaced with :expiration
end
 goal.

You do whatever it takes to acquire a certain amount of money, to look Consider replacing "in a specific way" with the adverb for "specific"; e.g., "in a hasty manner" with "hastily".
in a specific way


or date a specific person. 