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Write a passage in 200 words about the benefits of doing exercise regularly.

Write a passage in 200 words about the benefits of doing exercise regularly. 528PP

If you look for solutions to protect your health, I can assure you that all of these postings will include "doing exercise regularly". I believe everyone is curious about the benefits of this method, therefore I will elaborate in my passage. As we all know, doing exercise helps us regulate our weight. This is especially true for those who want to lose weight or have an ideal weight because doing exercise burns the majority of the calories. Exercising plays an important role in protecting our health. It aids in the prevention of various ailments. Especially during the COVID-19 pandemic, doing exercise has become more crucial than ever. Moreover, at this growing age, exercising helps us develop our bones, which means that we will grow our height faster than usual. Furthermore, doing exercise also aids us in the management of depression and anxiety. We can relax after a long day with some gentle exercise. Last but not least, doing simple exercise before bedtime helps us have a good sleep cycle. On the other hand, not doing exercise can lead to high blood pressure, breathlessness, being overweight, insomnia, etc. These consequences have a hugely detrimental impact on health significantly worse and create opportunities for dangerous substances to easily affect our bodies negatively. As mentioned earlier, doing exercise brings you numerous benefits for mental and physical health. It is necessary for the growth of anyone. Doing exercise maintains a balance between work and rest. For these reasons, you should exercise daily to have better health.

If you look for solutions to protect your You use this word too often, consider replacing it withenergystrengthwell-beingfitness
health
, I can assure you that all of these postings will include Use a smart opening quote here: "“".“
"
doing You use this word too often, consider replacing it withtrainingtasklessonworkoutactproblem
exercise
regularly
Use a smart closing quote here: "”".”
"
. I believe everyone is curious about the benefits of this method, therefore
 I will elaborate in my passage.

As we all know, You use this word too often, consider replacing it withaccomplishmentthingactactionperformancedeed
doing
You use this word too often, consider replacing it withtrainingtasklessonworkoutactproblem
exercise
This phrase/word (depending on the context) can be potentially replaced with :assists
helps
 us regulate our weight. This is especially
 true for those who want to lose weight or have an ideal weight This phrase/word is too simple and can be replaced with:due to the factin light of the fact thatowing to the fact that
because
You use this word too often, consider replacing it withaccomplishmentthingactactionperformancedeed
doing
You use this word too often, consider replacing it withtrainingtasklessonworkoutactproblem
exercise
 burns the majority of the calories. Exercising plays an This phrase/word is too simple and can be replaced with:vitalcriticalessential
important
 role in protecting our You use this word too often, consider replacing it withenergystrengthwell-beingfitness
health
. It aids in the prevention of various ailments. Especially
 during the COVID-19 pandemic, You use this word too often, consider replacing it withaccomplishmentthingactactionperformancedeed
doing
You use this word too often, consider replacing it withtrainingtasklessonworkoutactproblem
exercise
 has become more crucial than ever. Moreover
, at this growing age, exercising This phrase/word (depending on the context) can be potentially replaced with :assists
helps
 us develop our bones, which means that we will grow our height faster than usual. Furthermore
, You use this word too often, consider replacing it withaccomplishmentthingactactionperformancedeed
doing
You use this word too often, consider replacing it withtrainingtasklessonworkoutactproblem
exercise
also
 aids us in the management of depression and anxiety. We can relax after a long day with This phrase/word is too simple and can be replaced with:a number of
some
 gentle You use this word too often, consider replacing it withtrainingtasklessonworkoutactproblem
exercise
. Last This phrase/word is too simple and can be replaced with:on the contrary
but
 not least, You use this word too often, consider replacing it withaccomplishmentthingactactionperformancedeed
doing
 simple You use this word too often, consider replacing it withtrainingtasklessonworkoutactproblem
exercise
This phrase/word is too simple and can be replaced with:previouslyprior to
before
 bedtime This phrase/word (depending on the context) can be potentially replaced with :assists
helps
 us have a This phrase/word (depending on the context) can be potentially replaced with :beneficialproduct
good
 sleep cycle.

On the other hand
, not You use this word too often, consider replacing it withaccomplishmentthingactactionperformancedeed
doing
You use this word too often, consider replacing it withtrainingtasklessonworkoutactproblem
exercise
 can lead to high blood pressure, breathlessness, being overweight, insomnia, etc. These consequences have a hugely
 detrimental impact on You use this word too often, consider replacing it withenergystrengthwell-beingfitness
health
The extreme adjective for bad is "awful", "terrible", "evil" or "horrible".awfulterribleevilhorrible
significantly worse
 and create opportunities for This phrase/word is too simple and can be replaced with:hazardousrisky
dangerous
 substances to easily
 affect our bodies negatively
.

As mentioned earlier, You use this word too often, consider replacing it withaccomplishmentthingactactionperformancedeed
doing
You use this word too often, consider replacing it withtrainingtasklessonworkoutactproblem
exercise
 brings you numerous benefits for mental and physical You use this word too often, consider replacing it withenergystrengthwell-beingfitness
health
. It is necessary for the growth of anyone. You use this word too often, consider replacing it withaccomplishmentthingactactionperformancedeed
Doing
You use this word too often, consider replacing it withtrainingtasklessonworkoutactproblem
exercise
 maintains a balance between work and rest. For these reasons, you should You use this word too often, consider replacing it withtrainingtasklessonworkoutactproblem
exercise
 daily to have better You use this word too often, consider replacing it withenergystrengthwell-beingfitness
health
. 