Working is a part of our life and not our whole life. Our life is divided into several categories such as personal, professional, social, physical, emotional, and mental well-being. There is a strong need to maintain equilibrium amongst all of these to sustain a healthy living style. If we work long hours, then our professional area is dominating over rest of others. This in turn, would harm our physical and mental well being.
There has to be a balance to be happy and content. In addition to it, following our passion is a doorway to relieving stress.
Talking about the pros, there is only one and that is we might make good amount of money. Since we are not getting enough time to follow our hobbies, I don't feel there is any point in earning so much by giving those extra hours of our life to just the office work. Having said that, there are more cons of not being able to make time for ourselves. That 'me time' is underrated but has the highest value in terms of maintaining the overall health of ourself. Being with ourself is so soothing and refreshing to our soul.
Some of the drawbacks, on the other hand, are increase in physical health issues like backpain, eye strain, and weight gain. This can also lead to some serious health issues in long run. Moreover, being just seated at one place creates a monotonous life.
There are a plethora of activities one can follow apart from work. Be it walking, jogging, sharing a word with loved one or following the passion like dancing, singing, going to gym and the list is endess. Some mental health acitivities can also be included in daily lifestyle like meditation, writing gratitude journal and chanting positive affirmations. This keeps our mind fresh, calm and free from any negativity.
In a nutshell, each one of us must find time for leisure activities or persuing our hobbies.
Working is a part of our
life
and not our whole
life
. Our
life
is divided
into several categories such as personal, professional, social, physical, emotional, and mental well-being. There is a strong need to maintain equilibrium amongst all of these to sustain a healthy living style. If we work long hours, then our professional area is dominating over rest of others. This in turn, would harm our physical and mental
well being
.
There
has to
be a balance to be happy and content.
In addition
to it, following our passion is a doorway to relieving
stress
.
Talking about the pros, there is
only
one and
that is
we might
make
good
amount of money. Since we are not getting
enough
time to follow our hobbies, I don't feel there is any point in earning
so
much by giving those extra hours of our
life
to
just
the office work. Having said that, there are more cons of not being able to
make
time for ourselves. That 'me time'
is underrated
but
has the highest value in terms of maintaining the
overall
health
of
ourself
. Being with
ourself
is
so
soothing and refreshing to our soul.
Some of the
drawbacks,
on the other hand
, are increase in physical
health
issues like
backpain
, eye strain, and weight gain. This can
also
lead to
some
serious
health
issues in long run.
Moreover
, being
just
seated at one place creates a monotonous life.
There are a plethora of activities one can follow apart from work. Be it walking, jogging, sharing a word with
loved
one or following the passion like dancing, singing, going to gym and the list is
endess
.
Some
mental
health
acitivities
can
also
be included
in daily lifestyle like meditation, writing gratitude journal and chanting
positive
affirmations. This
keeps
our mind fresh, calm and free from any negativity.
In a nutshell, each one of us
must
find time for leisure activities or
persuing
our hobbies.