It cannot be denied that health plays a vital role for human beings. Therefore, maintaining a healthy lifestyle is the best way to have good health. Not only that, but it also brings a lot of benefits and positive results when you persist in maintaining a healthy lifestyle. In this essay, I will give you reasons why you should live a healthy lifestyle.
First of all, a healthy lifestyle will bring you good health. Nowadays most people face problems with money, work or study as these are necessary factors that they have to go through in order to survive in society. Sometimes dealing with those problems makes you forget about maintaining enough quality sleep, a nutritious meal, or hours of exercise. It is these things that today more and more young people have dangerous diseases from early on such as cancer and depression. Therefore, the division of time is reasonable to both ensure the completion of the work and still be able to restore health. For example, besides having to spend too much time working hard, you also need to make sure to eat 3 meals a day or spend a little time exercising. It also partly helps you ensure the normal functioning of the organs in the body.
In addition, it also somewhat promotes mood improvement. Besides spending too much time at work, incorporating exercise not only gives you a beautiful body but also enhances self-confidence. Moreover, it is also a good way to relieve stress and temporarily forget about problems. Likewise adopting an optimistic mind and good quality sleep is a way to recharge the body and see things from a brighter perspective. For example, when faced with a difficult problem, thinking about it in a positive way will help you see the good side of the problem as well as the valuable lesson from it. People who live a healthy lifestyle will always feel happy with what they have and grateful for what they have experienced.
On the contrary, there are some who say that leading a healthy lifestyle is too time-consuming and requires persistence to see real results. I agree with this point of view because building a good habit is harder for everyone than forming a bad one. That is true it takes your time, but think about whether you want to spend your time on good energies or on stressful energies. Surely no one wants to choose the bad and the negative so it's not natural that there are all things to be persistent about. In return, the result you get is a long life, good health without disease, and happiness from positivity.
In conclusion, living a healthy lifestyle brings a lot of benefits to your life. It is not simply good health but also a spirit that is always full of positivity. With today's busy life, it is very easy to form bad habits. However, that easy thing will also lead to bad consequences for your body. So be strict with yourself and stick to a healthy lifestyle that will maintain health without the disease.
It cannot
be denied
that
health
plays a vital role for human beings.
Therefore
, maintaining a
healthy
lifestyle
is the best way to have
good
health
. Not
only
that,
but
it
also
brings
a lot of
benefits and
positive
results when you persist in maintaining a
healthy
lifestyle
. In this essay, I will give you reasons why you should
live
a
healthy
lifestyle.
First of all
, a
healthy
lifestyle
will bring you
good
health
. Nowadays most
people
face
problems
with money, work or study as these are necessary factors that they
have to
go through in order to survive in society.
Sometimes
dealing with those
problems
makes
you forget about maintaining
enough
quality sleep, a nutritious meal, or hours of exercise. It is these things that
today
more and more young
people
have
dangerous
diseases from early on such as cancer and depression.
Therefore
, the division of
time
is reasonable to both ensure the completion of the work and
still
be able to restore
health
.
For example
,
besides
having to spend too much
time
working
hard
, you
also
need to
make
sure to eat 3 meals a day or spend a
little
time
exercising. It
also
partly
helps
you ensure the normal functioning of the organs in the body.
In addition
, it
also
somewhat promotes mood improvement.
Besides
spending too much
time
at work, incorporating exercise not
only
gives you a
beautiful
body
but
also
enhances self-confidence.
Moreover
, it is
also
a
good
way to relieve
stress
and
temporarily
forget about
problems
.
Likewise
adopting an optimistic mind and
good
quality sleep is a way to recharge the body and
see
things from a brighter perspective.
For example
, when faced with a difficult
problem
, thinking about it in a
positive
way will
help
you
see
the
good
side of the
problem
as well
as the valuable lesson from it.
People
who
live
a
healthy
lifestyle
will always feel happy with what they have and grateful for what they have experienced.
On the contrary
, there are
some
who say that leading a
healthy
lifestyle
is too time-consuming and requires persistence to
see
real results. I
agree
with this point of view
because
building a
good
habit is harder for everyone than forming a
bad
one.
That is
true it takes your
time
,
but
think
about whether you want to spend your
time
on
good
energies or on stressful energies.
Surely
no one wants to choose the
bad
and the
negative
so
it's not natural that there are all things to be persistent about. In return, the result you
get
is a long life,
good
health
without disease, and happiness from positivity.
In conclusion
, living a
healthy
lifestyle
brings
a lot of
benefits to your life. It is not
simply
good
health
but
also
a spirit
that is
always full of positivity. With
today
's busy life, it is
very
easy to form
bad
habits.
However
, that easy thing will
also
lead to
bad
consequences for your body.
So
be strict with yourself and stick to a
healthy
lifestyle
that will maintain
health
without the disease.