Why people have difficulty in getting enough sleep?

Sleep deprivation is one of the leading concerns nowadays. People from all age groups and gender are facing difficulties in getting enough sleep. Problems like stress and depression are one of the common reasons of lack of sleep. Living in this era where everything and everyone is so connected to each other through social media, Social media has been considered as one of the leading sources of depression, especially among the young generations. People need to change their eating habits and avoid negative energy that is impacting their sleeping habits. They need to consult a doctor and go through a general examination to verify if the symptom is not due to some underline disease.