“Nothing is permanent in this wicked world, not even our troubles. ” Charles Chaplin
This essay will analyze the stress in students. Stress is an emotional response to any event that makes you feel frustrated, angry or nervous. We cannot control the diseases that we experiment but, we can fight against and avoid them as much as possible from our lifestyle. Failure to combat stress can expose students to the risk of affecting physical and emotional health.
To initiate, Stress has become very common in students' lives, since 87% of students in the US have experienced it due to their lifestyle.
Academic pressure is one of the main causes of stress, including all the situations that demand more from learners like organizing their work, too much homework, pressure to get good grades. As a result, they feel under pressure to fall on to academic dishonesty, such as sharing test answers, in order to meet these high expectations.
Another cause would be poor sleeping habits, because it can limitate students' ability to memorize, learn and pay attention. “Students should sleep between 8. 5 and 9. 5 hours” (The National Sleeping Foundation, 2020). Student's stress ranges can also grow due to poor diet, including those with high levels of refined carbohydrates, sugar, caffeine, and fat.
Anxiety disease is one of the main causes of suicide due to stress. Experts have found that this illness modifies the balance and internal communication within the brain which causes anxiety, this causes suicidal thoughts in a way to end suffering.
The circulatory system deteriorates thanks to this disorder, which in the long term can cause hypertension or even a heart attack. There are many other effects such as: panic attacks, diabetes, depression and bad effects on your immune system. So stress clearly affects students' lives in a very huge way.
That is why it is important to be aware of warning signs of tension because it starts to feel normal as time passes by. Some symptoms that we can identify are memory problems, inability to concentrate, constant worrying, agitation, aches, nervous habits.
There are various strategies to manage stress. One of these is to do breathing exercises, listening to soothing music, these strategies have a very relaxing effect. Students can also stop stress by spending quality time with family and friends and laughing. Another way is doing exercise and avoiding procrastination.
An interesting testimony was Laura's, “she was struggling with her mental health at university, until she joined a sports team and discovered the benefit of exercise and supportive teammates” (mind organization), who makes us see that the lifestyle that each student leads can affect in a negative or positive way.
In conclusion, stress in students causes big negative effects, both mind and body. They may experience stress because of bad lifestyle habits or academic pressure. As we have seen, high stress ranges can even cause death, that is why it is important to encourage parents and teachers to help fight stress in students, so that they do not feel alone and can go through that stage of their life, this is the real change.
“Nothing is permanent in this wicked world, not even our troubles. ” Charles
Chaplin
This essay will analyze the
stress
in
students
.
Stress
is an emotional response to any
event
that
makes
you
feel
frustrated, angry or nervous. We cannot control the diseases that we experiment
but
, we can fight against and avoid them as much as possible from our lifestyle. Failure to combat
stress
can expose
students
to the
risk
of affecting physical and emotional health.
To initiate,
Stress
has become
very
common in students'
lives
, since 87% of
students
in the US have experienced it due to their lifestyle.
Academic
pressure
is one of the main
causes
of
stress
, including all the situations that demand more from learners like organizing their work, too much homework,
pressure
to
get
good
grades.
As a result
, they
feel
under
pressure
to fall on to academic dishonesty, such as sharing
test
answers, in order to
meet
these high expectations.
Another
cause
would be poor sleeping habits,
because
it can
limitate
students' ability to memorize, learn and pay attention.
“Students
should sleep between 8. 5 and 9. 5 hours” (The National Sleeping Foundation, 2020). Student's
stress
ranges can
also
grow due to poor diet, including those with high levels of refined carbohydrates, sugar, caffeine, and
fat
.
Anxiety disease is one of the main
causes
of suicide due to
stress
. Experts have found that this illness modifies the balance and internal communication within the brain which
causes
anxiety, this
causes
suicidal thoughts in a way to
end
suffering.
The circulatory system deteriorates thanks to this disorder, which in the long term can
cause
hypertension or even a heart attack. There are
many
other effects such as: panic attacks, diabetes, depression and
bad
effects on your immune system.
So
stress
clearly
affects students'
lives
in a
very
huge way.
That is
why it is
important
to be aware of warning signs of tension
because
it
starts
to
feel
normal as time passes by.
Some
symptoms that we can identify are memory problems, inability to concentrate, constant worrying, agitation, aches, nervous habits.
There are various strategies to manage
stress
. One of these is to do breathing exercises, listening to soothing music, these strategies have a
very
relaxing
effect
.
Students
can
also
stop
stress
by spending quality time with family and friends and laughing. Another way is doing exercise and avoiding procrastination.
An interesting testimony was Laura's, “she was struggling with her mental health at university, until she
joined
a sports team and discovered the benefit of exercise and supportive teammates” (mind organization), who
makes
us
see
that the lifestyle that each
student
leads can affect in a
negative
or
positive
way.
In conclusion
,
stress
in
students
causes
big
negative
effects, both mind and body. They may experience
stress
because
of
bad
lifestyle habits or academic
pressure
. As we have
seen
, high
stress
ranges can even
cause
death,
that is
why it is
important
to encourage parents and teachers to
help
fight
stress
in
students
,
so
that they do not
feel
alone and can go through that stage of their life, this is the real
change
.