The past few decades have witnessed a disharmony between work and life. While such a disheartening phenomenon wreak havoc on physical and mental well-being, a number of practicable measures should take to address these potential problems.
A multitude of repercussions are resulted from the inability to strike a balance between work and personal life. To begin with, it devastates personal relationships, due to the inadequacy of face-to-face communication and amicable talks with family members and friends. For example, if individuals do not have dinner or confide in talking to someone about their worries and problems, their pent-up tension might lead to solitude. Since, these are contributing factor in decreased quality of mental health which result in common mental illnesses such as anxiety disorders and depression. In addition, physical well-being is significantly affected because a number of people labor hard for long periods without a scientific plan or suitable rest which may put a strain on their back bones and eyes. It can be explained that holding a working posture for longer length of time or being in constant contact with a computer screen can result in poor eyesight, dizziness, fatigue, back pain, stomachache and so on.
There are several immediate actions that individuals could take to tackle the problems described above. Firstly, people should foster time management skills in order to allocate sufficient time for both job and personal life. To specify, in lieu of solely dedicating almost time for work, they can build a science schedule times to work more effectively, so they can take care of their family and favorite. Secondly, a boundary between career and family should be set up to avoid burnout. It can be explained that when at workplaces they must concentrate completely but when they leave office, they should avoid thinking about upcoming projects or unanswered emails. This allows people can enjoy a moment in their personal relationship, contributing to strengthening bonds with their family members or friends. Thirdly, companies should provide periodic medical checkups and in-company sports facilities such as gyms, yoga classes during lunch breaks. In fact, exercise and movement can significantly improve health and prevent common illnesses. Therefore, prioritizing their health will make the job well done, resulting in they will be happier and more productive.
In conclusion, including time management, setting boundaries, and caring about health can be taken to address the problems that are certain to arise.
The past few decades have witnessed a disharmony between
work
and life. While such a disheartening phenomenon wreak havoc on physical and mental well-being, a number of practicable measures should take to address these potential problems.
A multitude of repercussions
are resulted
from the inability to strike a balance between
work
and
personal
life. To
begin
with, it devastates
personal
relationships, due to the inadequacy of face-to-face communication and amicable talks with
family
members and friends.
For example
, if individuals do not have dinner or confide in talking to someone about their worries and problems, their pent-up tension might lead to solitude. Since, these are contributing factor in decreased quality of mental
health
which result in common mental illnesses such as anxiety disorders and depression.
In addition
, physical well-being is
significantly
affected
because
a number of
people
labor
hard
for long periods without a scientific plan or suitable rest which may put a strain on their back bones and eyes. It can be
explained
that holding a working posture for longer length of
time
or being in constant contact with a computer screen can result in poor eyesight, dizziness, fatigue, back pain, stomachache and
so
on.
There are several immediate actions that individuals could take to tackle the problems
described
above.
Firstly
,
people
should foster
time
management
skills
in order to allocate sufficient
time
for both job and
personal
life. To specify, in lieu of
solely
dedicating almost
time
for
work
, they can build a science schedule
times
to
work
more
effectively
,
so
they can take care of their
family
and favorite.
Secondly
, a boundary between career and
family
should
be set
up to avoid burnout. It can be
explained
that when at workplaces they
must
concentrate completely
but
when they
leave
office, they should avoid thinking about upcoming projects or unanswered emails. This
allows
people
can enjoy a moment in their
personal
relationship, contributing to strengthening bonds with their
family
members or friends.
Thirdly
,
companies
should provide periodic medical checkups and in-
company
sports facilities such as gyms, yoga classes during lunch breaks. In fact, exercise and movement can
significantly
improve
health
and
prevent
common illnesses.
Therefore
, prioritizing their
health
will
make
the job well done, resulting in they will be happier and more productive.
In conclusion
, including
time
management, setting boundaries, and caring about
health
can
be taken
to address the problems that are certain to arise.