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What to do when you can't sleep?

What to do when you can't sleep? XlMM8

The content of the discussion was about insomnia. Insomnia involves conditions in which people difficult to get sleep and may they tossing and turning in bed for long periods. Also, the podcast has provided a solution to this problem by citing an interview with an expert. The expert has talked about counter-intuitive as an effective solution, and he claimed that behind this statement, he has got decades of data. His method is getting out of bed when you are facing insomnia and as you know it is the opposite of what seems logical or obvious and we might expect. And also, in the following of his interviews, he brings up, when you are in the bed and you can get sleep, in fact, the ability of the bed to put you to sleep starts getting diluted. And as I said, he recommends for preventing chronic insomnia, one of the most effective approaches is getting out of the bed and breaking the connection.

The content of the discussion was about You use this word too often, consider replacing it withrestlessness
insomnia
. You use this word too often, consider replacing it withrestlessness
Insomnia
 involves conditions in which This phrase/word (depending on the context) can be potentially replaced with :individualsnationsociety
people
 difficult to This phrase/word (depending on the context) can be potentially replaced with :acquire
get
 sleep and may Did you mean "they're tossing", "they are tossing", or "they were tossing"?they're tossingthey are tossingthey were tossing
they tossing
 and turning in You use this word too often, consider replacing it withbunkmattresscotcribcouch
bed
 for long periods.

Also
, the podcast has provided a solution to this problem by citing an interview with an expert.

The expert has talked about counter-intuitive as an effective solution, and he claimed that behind this statement, he has This phrase/word (depending on the context) can be potentially replaced with :acquired
got
 decades of data. His method is getting out of You use this word too often, consider replacing it withbunkmattresscotcribcouch
bed
 when you are facing You use this word too often, consider replacing it withrestlessness
insomnia
 and as you know it is the opposite of what seems logical or Use a comma before 'and' if it connects two independent clauses (unless they are closely connected and short).obvious, and
obvious and
 we might This phrase/word (depending on the context) can be potentially replaced with :anticipate
expect
.

And also
, in the following of his interviews, he brings up, when you are in the You use this word too often, consider replacing it withbunkmattresscotcribcouch
bed
 and you can This phrase/word (depending on the context) can be potentially replaced with :acquire
get
 sleep, in fact, the ability of the You use this word too often, consider replacing it withbunkmattresscotcribcouch
bed
 to put you to sleep This phrase/word (depending on the context) can be potentially replaced with :initiates
starts
 getting diluted. And as I said, he recommends for preventing chronic You use this word too often, consider replacing it withrestlessness
insomnia
, one of the most effective approaches is getting out of the You use this word too often, consider replacing it withbunkmattresscotcribcouch
bed
 and breaking the connection. 