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What techniques can improve our memory

What techniques can improve our memory 2aDrb

Memory is a very important tool in our everyday lives. we use our memory to remember things and memories is the noun for things we remember from the past. By looking at people who suffer from Alzheimer’s disease we can understand the importance of mental function. Fortunately, techniques have been provided to strengthen memory. Firstly, one of the most effective methods is brain training. There are some educations to keep your brain active by developing new mental skills- especially complex ones, such as learning a new language and challenging your brain with puzzles and games. In addition, mediation is an affordable technique that anyone can do it. Meditation sharpens your focus and memory, and it has positive effects on both working memory and long-term memory. In last but not least, is dietary modification, the researchers found that drinking too many sugary drinks, including artificial fruit juice, may have a connection a dwindling brain function, which is associated with Alzheimer’s disease. in a nutshell, memory has a vital role in our lives and we must take some actions to strengthen it.

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Memory
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very
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we
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memory
 to remember things and You use this word too often, consider replacing it withthoughtremembrancerecollectionmindconsciousness
memories
 is the noun for things we remember from the past. By looking at This phrase/word (depending on the context) can be potentially replaced with :individualsnationsociety
people
 who suffer from Alzheimer’s disease we can understand the importance of mental function. Fortunately
, techniques have been provided
 to strengthen memory.

Firstly
, one of the most effective methods is You use this word too often, consider replacing it withintellect
brain
 training. There are This phrase/word is too simple and can be replaced with:a number of
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keep
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brain
 active by developing new mental This phrase/word (depending on the context) can be potentially replaced with :proficiencies
skills
- especially
 complex ones, such as learning a new language and challenging your You use this word too often, consider replacing it withintellect
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 with puzzles and games.

In addition
, mediation is an affordable technique that anyone can do it. Meditation sharpens your focus and You use this word too often, consider replacing it withthoughtremembrancerecollectionmindconsciousness
memory
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positive
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 and long-term memory.

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 sugary drinks, including artificial fruit juice, may have a connection a dwindling You use this word too often, consider replacing it withintellect
brain
 function, which is associated
 with Alzheimer’s disease.

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 a nutshell, You use this word too often, consider replacing it withthoughtremembrancerecollectionmindconsciousness
memory
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 actions to strengthen it. 