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What should people to keep fit and stay healthy?

What should people to keep fit and stay healthy? neJwE

Practicing sports or physical activities is not the only way to keep fit but diet also plays an important role in our healthy life. In order to maintain a fit lifestyle, it is significant to get vital nutrients from a variety of foods. To get a reasonable diet you should ask dietitians for advice. For example, you should always have breakfast everyday. Eating breakfast helps to maintain stable blood sugar levels and a healthy weight because you can curb your appetite. You should take enough lean sources of protein such as fish, poultry, etc and eat more fresh fruits, vegetables and in your daily diet. Remember to control your servings, have moderation portions and do not overeat. Stop eating before you become completely full and let your stomach digest your food. You had better avoid highly processed foods that contain a lot of artificial sweetened, salt or excessive fat.

Practicing sports or physical activities is not the This phrase/word (depending on the context) can be potentially replaced with :exclusively
only
 way to This phrase/word (depending on the context) can be potentially replaced with :retain
keep
 fit This phrase/word is too simple and can be replaced with:on the contrary
but
 diet also
 plays an This phrase/word is too simple and can be replaced with:vitalcriticalessential
important
 role in our healthy life. In order to maintain a fit lifestyle, it is significant to This phrase/word (depending on the context) can be potentially replaced with :acquire
get
 vital nutrients from a variety of foods. To This phrase/word (depending on the context) can be potentially replaced with :acquire
get
 a reasonable diet you should ask dietitians for advice. For example
, you should always have breakfast 'Everyday' is an adjective. Did you mean "every day"?every day
everyday
. Eating breakfast This phrase/word (depending on the context) can be potentially replaced with :assists
helps
 to maintain stable blood sugar levels and a healthy weight This phrase/word is too simple and can be replaced with:due to the factin light of the fact thatowing to the fact that
because
 you can curb your appetite. You should take This phrase/word is too simple and can be replaced with:abundance
enough
 lean sources of protein such as fish, poultry, etc and eat more fresh fruits, vegetables and in your daily diet. Remember to control your servings, have moderation portions and do not overeat. This phrase/word (depending on the context) can be potentially replaced with :terminateceasediscontinue
Stop
 eating This phrase/word is too simple and can be replaced with:previouslyprior to
before
 you become completely full and This phrase/word (depending on the context) can be potentially replaced with :authorize
let
 your stomach digest your food. You had better avoid highly
 processed foods that contain This phrase/word is too simple and can be replaced with:a plethora ofa number ofnumerous
a lot of
 artificial sweetened, salt or excessive This phrase/word (depending on the context) can be potentially replaced with :chubby
fat
. 