The World Health Organisation recently released a report that 1 in 3 11-year-olds is overweight or obese. One of the solutions to stop the growth in overweight people in society is to introduce healthy lifestyle habits from as early as possible.
A balanced diet is the key to a healthy weight. Make sure that you eat a variety of foods. It is vital to eat from all five food groups. Try to buy fresh ingredients and free-range meats. Processed food often contains a lot of additives that are not as nutritious as fresh food. Make sure you include plenty of fruit and vegetables in your diet. Modern dietitians strongly advise to eat 5 servings of fruit and vegetables every day. Try to avoid fattening food and cut down on the amount of salt and sugar you eat.
Eat moderate portions and don’t be tempted to order a larger meal when eating out. Restaurants often serve portions that are enough for two or three people. Children should be getting smaller portions than adults. Make sure you eat regularly and don’t skip meals, this can help you to moderate snacking and control your appetite. If you have a food allergy, you don’t need to completely eliminate your favourite foods. Do check the food labels properly and avoid any of the ingredients that can make your condition worse.
Regular physical activity is also a crucial part of a healthy life. Exercise keeps you feeling good and helps you maintain a healthy weight.
To summarise, following a healthy eating plan can help you prevent overweight and obesity, it is therefore vitally important to include the right types of food in your everyday diet and to exercise daily. *
The World Health
Organisation
recently released a report that 1 in 3 11-year-olds is overweight or obese. One of the solutions to
stop
the growth in overweight
people
in society is to introduce
healthy
lifestyle habits from as early as possible.
A balanced diet is the key to a
healthy
weight.
Make
sure that you
eat
a variety of
foods
. It is vital to
eat
from all five
food
groups. Try to
buy
fresh ingredients and free-range meats. Processed
food
often
contains
a lot of
additives that are not as nutritious as fresh
food
.
Make
sure you include
plenty
of fruit and vegetables in your diet. Modern dietitians
strongly
advise to
eat
5 servings of fruit and vegetables every day. Try to avoid fattening
food
and
cut
down on the amount of salt and sugar you eat.
Eat moderate portions and don’t
be tempted
to order a larger meal when eating out. Restaurants
often
serve portions that are
enough
for two or three
people
. Children should be getting smaller portions than adults.
Make
sure you
eat
regularly
and don’t skip meals, this can
help
you to moderate snacking and control your appetite. If you have a
food
allergy, you don’t need to completely eliminate your
favourite
foods
. Do
check
the
food
labels
properly
and avoid any of the ingredients that can
make
your condition worse.
Regular physical activity is
also
a crucial part of a
healthy
life. Exercise
keeps
you feeling
good
and
helps
you maintain a
healthy
weight.
To
summarise
, following a
healthy
eating plan can
help
you
prevent
overweight and obesity, it is
therefore
vitally
important
to include the right types of
food
in your everyday diet and to exercise daily. *