Nowadays overweight has become major problem all over the world. It seen that in some nation people have no fitness and they become more overweight. This essay intends to elaborate reasons and solutions behind this trend.
On the one hand, the main reason is lack of physical activity nowadays most of people choose white collor jobs and they mostly work on computers and softwares, Where they had sit continuously for more them eight hours per day they suffer from obesity. They do not do any excercise. In addition, another main reason people eat lot of junk food such as burger noodles and sweet dish that food needs lot of excercise to digest. This food has no proteins and others vitamins. It has only huge fat. When people eat them, they suffer from heavy weight and major disease such as heart attack.
On other hand, there are many solutions to tackle this problem, first people should change theirs eating habits. They add rich vitamins and protein sources in daily diet. People should avoid junk food and the high calories cold drink. People should eating grains, vegetables, fruits and fat free milk. Additionally, people should do daily physical activity and go for morning walk. Government should encourage the people for physical fitnnes and aware to them regarding problem such as joint and knee problems. Government should monitor all the product bad product that is not good for human health remove from market. To conclude, although the main reason people eat lot of junk food and cold drinks. To overcome this problem people should do exercise and choose healthy lifestyle such as good eating habits and gym.
Nowadays overweight has become major
problem
all over the world. It
seen
that in
some
nation
people
have no
fitness and
they become more overweight. This essay intends to elaborate
reasons
and solutions behind this trend.
On the one hand, the main
reason
is lack of physical activity nowadays most of
people
choose white
collor
jobs and
they
mostly
work on computers and
softwares
, Where they had
sit
continuously
for more them eight hours per day they suffer from obesity. They do not do any
excercise
.
In addition
, another main
reason
people
eat
lot of
junk
food
such as burger noodles and sweet dish that
food
needs lot of
excercise
to digest. This
food
has no proteins
and others
vitamins. It has
only
huge
fat
. When
people
eat them, they suffer from heavy weight and major disease such as heart attack.
On other hand, there are
many
solutions to tackle this
problem
,
first
people
should
change
theirs eating habits. They
add
rich vitamins and protein sources in daily diet.
People
should avoid junk
food
and the high calories
cold
drink.
People
should
eating
grains, vegetables, fruits and
fat
free milk.
Additionally
,
people
should do daily physical activity and go for morning walk.
Government
should encourage the
people
for physical
fitnnes
and aware to them regarding
problem
such as joint and knee
problems
.
Government
should monitor all the product
bad
product
that is
not
good
for human health remove from market.
To conclude
, although the main
reason
people
eat
lot of
junk
food
and
cold
drinks. To overcome this
problem
people
should do exercise and choose healthy lifestyle such as
good
eating habits and gym.