The laws of nature have always been immutable, especially the law of life and death. However, today, the needs of living and living have much higher standards, so many people can increase their life expectancy. Today's essay will offer some personal ideas and support to help people live longer and healthier lives.
First of all, the most important thing is still to stay healthy, this lies in the diet, work, rest and exercise of each person. The diet should have enough nutrients to help the body become healthy and protect itself against diseases. If you are a person who often has to work in front of a computer, you should take 5-10 minutes to get up and stretch or walk around your body without being passive. Science has shown that sitting continuously for hours affects cells and internal organs, greatly affecting health and reduce life expectancy. Another problem is that today, due to the nature of work and study, many people need to stay up late to complete, or there are many people who nap a lot and choose late at night for entertainment such as watching movies, listening to music. That should not be! We must go to bed early to ensure a balance between the two sleeping times of the day. Moreover, we must know how to live optimistically and love life, be active in social relationships. When you live happily, without hatred, your soul will be at peace and you will receive interesting experiences in life.
Second, in addition to individual change and self-improvement, I think the government also needs policies to help. Government should always encourage and educate about the benefits and need to increase life expectancy, regular encouragement will help people to remember and implement good personal habits on a daily basis. For example, the Ministry of Communications can deploy a few entertainment programs with many valuable content related to health and sports for people to refer to after hours of mental or manual labor. Furthermore, they can encourage by putting many policies and budgets on special occasions such as: Lunar New Year, National Day, . . . to encourage people. Maybe it's the policy of taking more days off, increasing wages or maybe giving away souvenirs. I think that if employees receive gifts from their boss, they will be very happy and happy, excited to work and learn.
In conclusion, I think that what the essay has shown all needs to be balanced and supportive of each other so that people can live longer, and especially not only longer, but will make them happier, feel the value of life.
The laws of nature have always been immutable,
especially
the law of
life
and death.
However
,
today
, the
needs
of living and living have much higher standards,
so
many
people
can increase their
life
expectancy.
Today
's essay will offer
some
personal
ideas
and support to
help
people
live
longer and healthier
lives
.
First of all
, the most
important
thing is
still
to stay healthy, this lies in the diet,
work
, rest and exercise of each person. The diet should have
enough
nutrients to
help
the body become healthy and protect itself against diseases. If you are a person who
often
has to
work
in front of a computer, you should take 5-10 minutes to
get
up and stretch or walk around your body without being passive. Science has shown that sitting
continuously
for hours affects cells and internal organs,
greatly
affecting health and
reduce
life
expectancy. Another problem is that
today
, due to the nature of
work
and study,
many
people
need
to stay up late to complete, or there are
many
people
who nap a lot and choose late at night for entertainment such as watching movies, listening to music. That should not be! We
must
go to bed early to ensure a balance between the two sleeping times of the day.
Moreover
, we
must
know how to
live
optimistically
and
love
life
, be active in social relationships. When you
live
happily
, without hatred, your soul will be at peace and you will receive interesting experiences in life.
Second,
in addition
to individual
change
and self-improvement, I
think
the
government
also
needs
policies to
help
.
Government
should always encourage and educate about the benefits and
need
to increase
life
expectancy, regular encouragement will
help
people
to remember and implement
good
personal habits on a daily basis.
For example
, the Ministry of Communications can deploy a few entertainment programs with
many
valuable content related to health and sports for
people
to refer to after hours of mental or manual labor.
Furthermore
, they can encourage by putting
many
policies and budgets on special occasions such as: Lunar New Year, National Day
, .
.
.
to
encourage
people
. Maybe it's the policy of taking more days off, increasing wages or maybe giving away souvenirs. I
think
that if employees receive gifts from their boss, they will be
very
happy and happy, excited to
work
and learn.
In conclusion
, I
think
that what the essay has shown all
needs
to
be balanced
and supportive of each other
so
that
people
can
live
longer, and
especially
not
only
longer,
but
will
make
them happier, feel the value of
life
.