In this modern era, increasing weight problem are becoming popular in many nationd. In some countries the average weight of individual is escalating and their levels of health and fitness are decresing. I will disuss both causes and solution in the upcoming paragraphs
First and foremost, individuals are busy in their working life. They have no time to cook food at home and they prefer the junk food, packet foods which is not good for their health as well as fast food also increase the weight problems because these foods are not hygenic which is not good. Moreover, many people are lazy they do not like to cook food at home and they liketo spend more time on internet. for instance, individuals are money minded and they spend money to buy foods instead of cooking at home.
Futermore, there are many solutions of healthy and fitness level. If individuals follows healty lifestyle eating hygenice food and vegetables and fruits which is benefical and people do not suffer any diseases. In addition, if people doing yoga and exercise on daily basis and also doing physical activity reduce the weight problems. For example, there are lots of parks where people going and doing some exercises and also walking which is good for health
To conclude, i believe that cooking at home is a best way to reduce weight problem and doing yoga and exercise at home in the morning time with this individuals also feel relax and active all the day
In this modern era, increasing
weight
problem
are becoming popular in
many
nationd
. In
some
countries the average
weight
of
individual
is escalating and their levels of health and fitness are
decresing
. I will
disuss
both causes and solution in the upcoming
paragraphs
First
and foremost,
individuals
are busy in their working life. They have no time to cook
food
at
home and
they prefer the junk
food
, packet
foods
which is not
good
for their health
as well
as
fast
food
also
increase the
weight
problems
because
these
foods
are not
hygenic
which is not
good
.
Moreover
,
many
people
are lazy they do not like to cook
food
at
home and
they
liketo
spend more time on internet.
for
instance,
individuals
are money
minded and
they spend money to
buy
foods
instead
of cooking at home.
Futermore
, there are
many
solutions of healthy and fitness level. If
individuals
follows
healty
lifestyle eating
hygenice
food
and vegetables and fruits which is
benefical
and
people
do not suffer any diseases.
In addition
, if
people
doing
yoga and exercise on daily basis and
also
doing
physical activity
reduce
the
weight
problems
.
For example
, there are lots of parks where
people
going and
doing
some
exercises and
also
walking which is
good
for health
To conclude
,
i
believe that cooking at home is
a
best way to
reduce
weight
problem
and
doing
yoga and exercise at home in the morning time with
this
individuals
also
feel relax and active all the
day