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Walking is known to be benefitial for our health, for that reason people should walk 2km everyday. Do you agree?

Walking is known to be benefitial for our health, for that reason people should walk 2km everyday. Do you agree? QLJ81

Whit sedentary lifestyles and selfisolation the new norm it is more important than ever to take care of your healt with regular exersice if you are indoors and miss gym days you may have considered going gor a run regular areobic exercise is very beneficial rigth now with the current situation as it can help manage stress anxiety depression and improve sleep quality By running a 2k every day you are likely to see improvements in your muscular endurace and potentially in the size of the primary muscles used while running such as your quads hamtrings glutes hip flexors and calves Cardiovascular exercise including running is particularly effective in improving your cardiovascular fitness Cardiovascular fitness refers to your bodys ability to absorb and use oxygen during exercise it is result of your lungs muscles heart and blood working in sync Finally helps us stray physically and mentally healthy

Whit sedentary lifestyles and Possible spelling mistake found.self isolationself-isolation
selfisolation
 the new norm it is more This phrase/word is too simple and can be replaced with:vitalcriticalessential
important
 than ever to take care of your Possible spelling mistake found.healthheartheatdealthaltheal
healt
 with regular Possible spelling mistake found.exercise
exersice
 if you are indoors and miss gym days you may have considered going Possible spelling mistake found.fororgogotGodnor
gor
 a run regular Possible spelling mistake found.aerobic
areobic
 exercise is This phrase/word is too simple and can be replaced with:extremelyimmenselysupremelysuperb
very
 beneficial Possible spelling mistake found.rightRight
rigth
This phrase/word (depending on the context) can be potentially replaced with :nowadays
now
 with the This phrase/word (depending on the context) can be potentially replaced with :contemporarymodern
current
 situation as it can This phrase/word (depending on the context) can be potentially replaced with :assistassistance
help
 manage This phrase/word (depending on the context) can be potentially replaced with :accentuate
stress
 anxiety depression and This phrase/word (depending on the context) can be potentially replaced with :ameliorate
improve
 sleep quality

By running a 2k every day you are likely to This phrase/word (depending on the context) can be potentially replaced with :witness
see
 improvements in your muscular Possible spelling mistake found.endurance
endurace
 and potentially
 in the size of the primary muscles This phrase/word (depending on the context) can be potentially replaced with :exploited
used
 while running such as your quads Possible spelling mistake found.hamstrings
hamtrings
Possible spelling mistake. Did you mean "gluts", the plural form of the noun 'glut'?glutsflutesglutenglueslutesg lutes
glutes
 hip flexors and calves

Cardiovascular exercise including running is particularly
 effective in improving your cardiovascular fitness

Cardiovascular fitness refers to your Possible spelling mistake. Did you mean "bodies", the plural form of the noun 'body'?bodiesbodyboysbodesbods
bodys
 ability to absorb and This phrase/word (depending on the context) can be potentially replaced with :exploit
use
 oxygen during exercise it is result of your lungs muscles heart and blood working in sync

Did you forget a comma after a conjunctive/linking adverb?Finally,
Finally
This phrase/word (depending on the context) can be potentially replaced with :assists
helps
 us stray physically
 and mentally healthy