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Today's society provides people with various ways to lose weight, such as special diets or exercise regimes. Many people believe though that poor food and lifestyle should be addressed first. What is your viewpoint of this situation

In recent century by growing of modern society and using more machine our lives has changed a lot. One of the most impact of such lifestyle is health issues including body mass problems or sedentary. Some suggest special diet or exercises to overcome to such problems thus others suggest to address poor foods and inappropriate lifestyle. I do agree that we first have to change our habits about foods and choose healthy lifestyle. The first and more important approach is that people have to be aware of nutritional value of foods and amount of daily calorie intake for being healthy and fit. Using special diet may help one to lose some weight in short time but not forever. Gaining weight just After quitting a diet is a common problem among people who are stuck to temporarily hard diet. There are various of apps and websites that could help individuals to aware of their BMI and help to aware of daily amount of nutrias

In recent century by growing of modern society and using more machine our This phrase/word (depending on the context) can be potentially replaced with :resides
lives
 has This phrase/word (depending on the context) can be potentially replaced with :alteredadjusted
changed
 a lot. One of the most impact of such lifestyle is health issues including body mass problems or sedentary. This phrase/word is too simple and can be replaced with:a number of
Some
 suggest special diet or exercises to overcome to such problems thus
 others suggest to address poor foods and inappropriate lifestyle. I do This phrase/word (depending on the context) can be potentially replaced with :acquiesce
agree
 that we first
This phrase/word is too simple and can be replaced with:ought to
have to
This phrase/word (depending on the context) can be potentially replaced with :alteradjust
change
 our habits about foods and choose healthy lifestyle.

The first
 and more This phrase/word is too simple and can be replaced with:vitalcriticalessential
important
 approach is that This phrase/word (depending on the context) can be potentially replaced with :individualsnationsociety
people
This phrase/word is too simple and can be replaced with:ought to
have to
 be aware of nutritional value of foods and amount of daily calorie intake for being healthy and fit. Using special diet may This phrase/word (depending on the context) can be potentially replaced with :assistassistance
help
 one to lose This phrase/word is too simple and can be replaced with:a number of
some
 weight in short time This phrase/word is too simple and can be replaced with:on the contrary
but
 not forever. Gaining weight This phrase/word is too simple and can be replaced with:merely
just
 After quitting a diet is a common problem among This phrase/word (depending on the context) can be potentially replaced with :individualsnationsociety
people
 who are stuck
 to temporarily
This phrase/word (depending on the context) can be potentially replaced with :arduous
hard
 diet. There are various of apps and websites that could This phrase/word (depending on the context) can be potentially replaced with :assistassistance
help
 individuals to aware of their BMI and This phrase/word (depending on the context) can be potentially replaced with :assistassistance
help
 to aware of daily amount of Please add a punctuation mark at the end of paragraph.nutrias.nutrias!nutrias?nutrias:nutrias,nutrias;
nutrias