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the way to allevating stress in nowadays world

the way to allevating stress in nowadays world lxonK
Nowadays, the world is becoming more and more competitive. To cope with this world people have to keep pace with it which is much faster than it was in the past. Therefore, there is plenty of evidence that shows that it causes people a lot of stress. In this essay I will show you some ways of alleviating stress. Firstly, one of the ways to reduce stress is physical exercises. Physical exercises bring many benefits to both mental and physical health. Firstly physical exercise helps us become more confident, when you exercise regularly, you may feel more competent and confident in your body which is really beneficial to mental wellbeing. Moreover, it helps us lower our body's stress hormones and release endorphins which can improve our mood. For example, after many hours studying at school I feel really stressed but after I do the exercise I feel really energetic and happy. One other way that I find it really helpful to reduce stress is spending time with friends and family. Social support from friends and family can help you get through the hard time. Moreover, spending time with friends and family gives you a sense of belonging and self-worth. For instance, many studies have found that when women spend time with their kids and friends they release natural chemicals that make them feel happy and reduce stress To sum up, I think that the best ways to alleviate stress and improve mental health is to exercise and spend time with family and friends.
Nowadays, the world is becoming more and more competitive. To cope with this world
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people
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have to
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keep
pace with it which is much faster than it was in the past.
Therefore
, there is
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plenty
of evidence that
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shows
that it causes
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people
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a lot of
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stress
. In this essay I will
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show
you
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some
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ways
of alleviating
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stress
.

Firstly
, one of the
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ways
to
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reduce
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stress
is
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physical
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exercises
.
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Physical
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exercises
bring
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many
benefits to both mental and
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physical
health.
Firstly
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physical
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exercise
This phrase/word (depending on the context) can be potentially replaced with :
helps
us become more confident, when you
You use this word too often, consider replacing it with
exercise
regularly
, you may
You use this word too often, consider replacing it with
feel
more competent and confident in your body which is
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really
beneficial to mental
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wellbeing
.
Moreover
, it
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helps
us lower our body's
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stress
hormones and release endorphins which can
This phrase/word (depending on the context) can be potentially replaced with :
improve
our mood.
For example
, after
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many
hours studying at school I
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feel
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really
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stressed
This phrase/word is too simple and can be replaced with:
but
after I do the
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exercise
I
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feel
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really
energetic and happy.

One other
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way
that I find it
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really
helpful to
This phrase/word (depending on the context) can be potentially replaced with :
reduce
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stress
is spending
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time
with
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friends
and
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family
. Social support from
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friends
and
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family
can
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help
you
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get
through the
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hard
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time
.
Moreover
, spending
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time
with
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friends
and
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family
gives you a sense of belonging and self-worth.
For instance
,
This phrase/word is too simple and can be replaced with:
many
studies have found that when women spend
You use this word too often, consider replacing it with
time
with their kids and
You use this word too often, consider replacing it with
friends
they release natural chemicals that
This phrase/word (depending on the context) can be potentially replaced with :
make
them
You use this word too often, consider replacing it with
feel
happy and
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reduce
Please add a punctuation mark at the end of paragraph
stress


To sum up, I
This phrase/word (depending on the context) can be potentially replaced with :
think
that the best
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ways
to alleviate
You use this word too often, consider replacing it with
stress
and
This phrase/word (depending on the context) can be potentially replaced with :
improve
mental health is to
You use this word too often, consider replacing it with
exercise
and spend
You use this word too often, consider replacing it with
time
with
You use this word too often, consider replacing it with
family
and
You use this word too often, consider replacing it with
friends
.
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IELTS essay the way to allevating stress in nowadays world

Essay
  American English
4 paragraphs
253 words
6.0
Overall Band Score
Coherence and Cohesion: 5.5
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.5
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 6.0
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 6.5
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
Labels Descriptions
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    Currently is not available
  • Meet the criteria
  • Doesn't meet the criteria
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