In present generation people are having less sleep than required, which was effecting to their health and public. This essay will talk about the circumstances that are facing in the present world for improper sleep.
In the present competitive world each and every individual are in belief that ‘Time is money’, so they are working for more hours without sleepless nights to increase their growth. Corporate companies are taking this an advantage and making the people like machines for higher productivity by paying more money for overtime hours, due to which people are not able to manage their work life balance and undergoing mental stress. For instance, there are companies which are linking their staff salaries and incentives based on the business they have brought to the company. The more business an employee brought to his company the more incentive he will get. Owing to such benefits people are working for more time and taking less rest.
As per doctor’s recommendation, minimum of eight hours of sleep should require to human beings for good fitness, but as per medical research says that, in this modern world people are having sleep of maximum six hours per day, that means many people around the earth are facing the fitness issues because of less sleep. Furthermore, staying awake for longer hours and spending more with gadgets like mobile phones, playing with video games and spending more hours before the computer will affect the metabolism of the individual body.
In conclusion, sleeping less is due to more work pressure and also to make more money. Though people may financially benefit, but ultimately they are spoiling their health, which is imperative and will have a negative impact on the society.
In present generation
people
are having
less
sleep
than required, which was effecting to their health and public. This essay will talk about the circumstances that are facing in the present world for improper sleep.
In the present competitive world each and every individual are in belief that ‘Time is money’,
so
they are working for more
hours
without sleepless nights to increase their growth. Corporate
companies
are taking this an advantage and making the
people
like machines for higher productivity by paying more money for overtime
hours
, due to which
people
are not able to manage their
work life
balance and undergoing mental
stress
.
For instance
, there are
companies
which are linking their staff salaries and incentives based on the business they have brought to the
company
. The more business an employee brought to his
company
the more incentive he will
get
. Owing to such benefits
people
are working for more time and taking
less
rest.
As per doctor’s recommendation, minimum of eight
hours
of
sleep
should require to human beings for
good
fitness,
but
as per medical research says that, in this modern world
people
are having
sleep
of maximum six
hours
per day, that means
many
people
around the earth are facing the fitness issues
because
of
less
sleep
.
Furthermore
, staying awake for longer
hours
and spending more with gadgets like mobile phones, playing with video games and spending more
hours
before
the computer will affect the metabolism of the individual body.
In conclusion
, sleeping
less
is due to more work pressure and
also
to
make
more money. Though
people
may
financially
benefit,
but
ultimately
they are spoiling their health, which is imperative and will have a
negative
impact on the society.