These days a sedentary lifestyle is becoming more and more popular despite a big number of sport facilities. This essay will discuss the main problems associated with this epidemic and propose some possible solutions to avoid them.
The main problems caused by inactive style of living are obesity and various spine disorders. A growing number of body research shows that long periods of physical inactivity raise a risk of becoming overweight. This is because people burn fewer calories and easily gain weight. What’s more, a lot of studies show that so-called ‘sitting disease’ often results in posture and backbone problems. Due to the constant sitting, the individual loses muscle tissue and curves spine, developing numerous spinal diseases. For example, it has been proven that about 80% of people experience backache at least once a week.
In my opinion, the best solution to these problems is promoting active lifestyles. Firstly, millions of people stay less active because they use cars instead of walking. Therefore, an effective way to make people more active is to advertise walking and cycling as safe and attractive alternatives to motorized transport. Moreover, inactive lifestyle is gaining popularity because nowadays a lot of people prefer passive rest to workouts in the gym. And the best way to avoid the hazards of unhealthy living is to obtain a regular dose of physical activity. Thus, promoting gyms and regular exercising would increase the level of activity.
In conclusion, leading a sedentary style of living causes a lot of health problems, including obesity and spinal diseases. The most effective solution is to increase the level of fitness among the society by advertising physical activity.
These days a sedentary lifestyle is becoming more and more popular despite a
big
number of sport facilities. This essay will discuss the main
problems
associated with this epidemic and propose
some
possible solutions to avoid them.
The main
problems
caused by inactive style of living are obesity and various spine disorders. A growing number of body research
shows
that long periods of physical inactivity raise a
risk
of becoming overweight. This is
because
people
burn fewer calories and
easily
gain weight. What’s more,
a lot of
studies
show
that
so
-called ‘sitting disease’
often
results in posture and backbone
problems
. Due to the constant sitting, the individual loses muscle tissue and curves spine, developing numerous spinal diseases.
For example
, it has
been proven
that about 80% of
people
experience backache at least once a week.
In my opinion, the best solution to these
problems
is promoting active lifestyles.
Firstly
, millions of
people
stay less active
because
they
use
cars
instead
of walking.
Therefore
, an effective way to
make
people
more active is to advertise walking and cycling as safe and attractive alternatives to motorized transport.
Moreover
, inactive lifestyle is gaining popularity
because
nowadays
a lot of
people
prefer passive rest to workouts in the gym. And the best way to avoid the hazards of unhealthy living is to obtain a regular dose of physical activity.
Thus
, promoting gyms and regular exercising would increase the level of activity.
In conclusion
, leading a sedentary style of living causes
a lot of
health
problems
, including obesity and spinal diseases. The most effective solution is to increase the level of fitness among the society by advertising physical activity.