The prominent method to enhance our health is considered to be daily exercise. In my opinion I agree that along with the physical exercise a proper balanced diet is very much important to keep ourselves fit and healthy. This essay enlightens about the importance of health along with daily exercise. There are several methods can be followed to improve the health. Firstly, the most effective reason that of food. In recent days most of the individuals are eating the street food and oily food this was the major reason for causing the health related problems it tend to be avoided permanently for enhancing better health standard. Secondly, technology is developing day by day many people are now working under computer for a long hours in a day this may lead to the several long-term problems such as eye disorders, backache and stress. Finally, this should be avoided which shows the detroital effects on the health. On the other hand, regular physical workouts along with the nutritious food will develop health. For instance, The study from an article reaveled that 80% of people in India like celebrities are following the workouts such as gymnastics and yoga this are improving not only physic but also healthy lifestyle. yet another reason is drinking water and having nutritious food like sprouts, leafy vegetables and high protein food avoid causing problems like obesity. Therefore, exercise is very important for every individual. To conclude, both diet and exercise are important aspects which needs to be taken in to consideration to improve standard of living.
The prominent method to enhance our
health
is considered
to be daily
exercise
. In my opinion I
agree
that along with the physical
exercise
a proper balanced diet is
very
much
important
to
keep
ourselves fit and healthy. This essay enlightens about the importance of
health
along with daily
exercise
. There are several methods can
be followed
to
improve
the
health
.
Firstly
, the most effective reason that of
food
. In recent days most of the individuals are eating the street
food
and oily
food
this was the major reason for causing the
health
related problems it
tend
to
be avoided
permanently
for enhancing better
health
standard.
Secondly
, technology is developing day by day
many
people
are
now
working under computer for a long
hours
in a day this may lead to the several long-term problems such as eye disorders, backache and
stress
.
Finally
, this should
be avoided
which
shows
the
detroital
effects on the
health
.
On the other hand
, regular physical workouts along with the nutritious
food
will develop
health
.
For instance
, The study from an article
reaveled
that 80% of
people
in India like celebrities are following the workouts such as gymnastics and yoga
this are
improving not
only
physic
but
also
healthy lifestyle.
yet
another reason is drinking water and having nutritious
food
like sprouts, leafy vegetables and high protein
food
avoid causing problems like obesity.
Therefore
,
exercise
is
very
important
for every individual.
To conclude
, both diet and
exercise
are
important
aspects which needs to
be taken
in to consideration to
improve
standard of living.