There is no doubt that stress has become part of people`s life in many parts of the world. This essay will explore a number of possible factors behind this issue and also detail some of the ways to diminish stress levels.
One of the main reasons why people may suffer from stress is modern lifestyle which is quite demanding. In other words, people often experience distress and they are put under pressure in their daily routine, mainly being caused by the need to archive financial stability and the ideal balance between work and family. To illustrate this point, a recent study, being performed in the UK, showed that people work nowadays tend to have more work-relation anxities compared to the people who lived 30 years ago. Another significant cause of stress is the rise in social media. This is influential because websites such as Facebook and Instagram provide role models who are always looking perfect and flawless, thus creating an inaccurate perception of the real world and triggering other people into unhappiness and increased stress levels. In contrast, if individuals did not follow these fake models, they would be less likely to experience mental issues.
On the other hand, there are many ways how to reduce stress impact and the main method is by performing physical activities. The reason for this is that exercising helps one to be physically and mentally healthy, which contributes in lower stress levels. For example, this can be exemplified by a number of people who resort to spending four-five hours per week in a gym, and they often report much more sense of happiness and lower distress. An additional measure to minimize the stress can be in reducing hours spend in social media. By doing this, people are more prone to gain self-confidence and self-esteem by not comparing with other people, and thus not falling into this virtual buble.
In conclusion, although stress can be caused by our daily lifestyle and growth of social media, they are severals steps that can be taken to reduce its level, such as exercises and less hours in social media networks. 
There is no doubt that  
stress
 has become part of  
people`s
 life in  
many
 parts of the world. This essay will explore a number of possible factors behind this issue and  
also
 detail  
some of the
 ways to diminish  
stress
 levels.
One of the main reasons why  
people
 may suffer from  
stress
 is modern lifestyle which is quite demanding. In  
other
 words,  
people
  often
 experience  
distress and
 they  
are put
 under pressure in their daily routine,  
mainly
  being caused
 by the need to archive financial stability and the ideal balance between work and family. To illustrate this point, a recent study,  
being performed
 in the UK,  
showed
 that  
people
 work nowadays tend to have more work-relation  
anxities
 compared to the  
people
 who  
lived
 30 years ago. Another significant cause of  
stress
 is the rise in  
social
  media
. This is influential  
because
 websites such as Facebook and Instagram provide role models who are always looking perfect and flawless,  
thus
 creating an inaccurate perception of the real world and triggering  
other
  people
 into unhappiness and increased  
stress
 levels.  
In contrast
, if individuals did not follow these fake models, they would be less likely to experience mental issues.
On the  
other
 hand, there are  
many
 ways how to  
reduce
  stress
 impact and the main method is by performing physical activities.  
The reason for this is
 that exercising  
helps
 one to be  
physically
 and mentally healthy, which contributes in lower  
stress
 levels.  
For example
, this can  
be exemplified
 by a number of  
people
 who resort to spending four-five hours per week in a gym, and they  
often
 report much more sense of happiness and lower distress. An additional measure to minimize the  
stress
 can be in reducing hours spend in  
social
  media
. By doing this,  
people
 are more prone to gain self-confidence and self-esteem by not comparing with  
other
  people
, and  
thus
 not falling into this virtual  
buble
. 
In conclusion
, although  
stress
 can  
be caused
 by our daily lifestyle and growth of  
social
  media
, they are  
severals
 steps that can  
be taken
 to  
reduce
 its level, such as exercises and  
less hours
 in  
social
  media
 networks.