It is often argued by many that going to the physical fitness centre is the most prominent way of keeping their body fit and healthy. In my perspective, though going to fitness clubs is a better option, there is a multitude of ways to maintain mental and physical health. This essay will discuss both views.
On the one hand, being a member of a proper gymnasium and attending the fitness sessions regularly provides a myriad of health gains. Firstly, there is an advantage of possessing a personalized fitness trainer, who can analyse every person's body to understand the type of training needed, and consequently, schedules the respective workouts and appropriate diet. Furthermore, people also pay a whopping amount for purchasing a monthly or yearly subscription, which makes them attend the sessions regularly and henceforth it leads to better maintenance of health. For instance, In the UK, a survey depicts a clear picture that 35%of people attending regular fitness sessions showed a drastic improvement in their well -being.
On the other hand, there is also a plethora of other options such as maintaining a proper diet, going for a morning walk in proximity to their residence and abstaining from unhealthy activities. A proper healthy diet with all vital nutrients, minerals, and vitamins greatly accounts for the strong and healthy lifestyle. Besides, people of all ages could afford an exclusive time for at least an hour of walking in their neighbourhood inhaling a fresh amount of air. Moreover, it is a very wise decision to abstain from unhealthy activities such as smoking and drinking which majorly attributes to a healthy lifestyle.
In conclusion, although the gym is one of the most viable options for maintaining fitness and health, people can also avail of other plausible and less expensive options that can account for a major contribution to maintaining one's health, mind, and fitness.
It is
often
argued by
many
that going to the physical
fitness
centre
is the most prominent way of keeping their body fit and
healthy
. In my perspective, though going to
fitness
clubs is a better
option
, there is a multitude of ways to maintain mental and physical
health
. This essay will discuss both views.
On the one hand, being a member of a proper gymnasium and attending the
fitness
sessions
regularly
provides a myriad of
health
gains.
Firstly
, there is an advantage of possessing a personalized
fitness
trainer, who can
analyse
every person's body to understand the type of training needed, and
consequently
, schedules the respective workouts and appropriate diet.
Furthermore
,
people
also
pay a whopping amount for purchasing a monthly or yearly subscription, which
makes
them attend the sessions
regularly
and henceforth it leads to better maintenance of
health
.
For instance
, In the UK, a survey depicts a
clear
picture that 35%of
people
attending regular
fitness
sessions
showed
a drastic improvement in their well -being.
On the other hand
, there is
also
a plethora of other
options
such as maintaining a proper diet, going for a morning walk in proximity to their residence and abstaining from unhealthy activities. A proper
healthy
diet with all vital nutrients, minerals, and vitamins
greatly
accounts for the strong and
healthy
lifestyle.
Besides
,
people
of all ages could afford an exclusive time for at least an hour of walking in their
neighbourhood
inhaling a fresh amount of air.
Moreover
, it is a
very
wise decision to abstain from unhealthy activities such as smoking and drinking which
majorly
attributes to a
healthy
lifestyle.
In conclusion
, although the gym is one of the most viable
options
for maintaining
fitness
and
health
,
people
can
also
avail of other plausible and less expensive
options
that can account for a major contribution to maintaining one's
health
, mind, and
fitness
.