There exists a general believe that a strong and fit body enhance athletes's flexibility. During the period of practising, most of muscles and bones in the body are improved that will have great a impact on the reflex and the fast. Secondly, an enduring body allows them to perform movements and activities that require power without getting tired. Owning to the fact that when players have healthiness, their lungs, the circulatory system, bone and muscle function properly. The last benefit is that it encourages to avoid injuries. After hard training, competitors are given satisfactory result that their shape are perfect. A balance in both weigh and height is advantage for standing or moving stably in the battle
There exists a general believe that a strong and fit body enhance
athletes's
flexibility. During the period of
practising
,
most of muscles
and bones in the body are
improved
that will have great
a
impact on the reflex and the
fast
.
Secondly
, an enduring body
allows
them to perform movements and activities that require power without getting tired. Owning to the fact that when players have healthiness, their lungs, the circulatory system, bone and muscle function
properly
. The last benefit is that it encourages
to avoid
injuries. After
hard
training, competitors are
given
satisfactory result that their shape are perfect. A balance in both weigh and height is advantage for standing or moving
stably
in the
battle