MAJORITY OF PEOPLE BELIEVE THAT PHYSICAL EXERCISE IS A KEY TO BE HEALTHY HOWEVER, OTHER ARGUES THAT HAVING PROPER MEALS IS CRUCIAL ELEMENT FOR A HEALTHLY LIFE. IN THIS ESSAY, I WILL LOOK AT BOTH SIDE OF ARGUEMENTS AND GIVE MY OWN OPINION. ON ONE HAND, MOST OF PEOPLE THINKS THAT REGULAR WORKOUT IS ESSENTIAL TO MAINTAIN FITNESS. IN OTHER WORDS, IT IS CLEAR THAT ATTAINING DAILY EXERCISES HELP IN MOVEMENT OF BODY AND ERADITE EXTRA FATS. MOREOVER, WORKING OUT IS USED TO STABILIZED OUR MENTAL HEALTH. FOR INSTANCE, YOGA IS A FORM OF EXCERCISING WHICH HELP TO STABILISE OUR BRAIN AND HELPS TO CONCENTRATE. THEREFORE, THIS IS THE REASON OF MASSES THINKS THAT TARINING IS A ONLY WAY TO KEEP OUR SKELETON FITTED.
ON THE OTHER HAND, A GROUP OF INDIVIDUALS AGRUES THAT HAVING BALANCED DIET IS MOST IMPORTANT FOR MAINTAINING PEOPLES HEALTH. TO EXPLICATE, HAVING GOOD AMOUNT OF INGREDIENT IS NECESSARY FOR DAILY INTAKE. HOWEVER, DECLINING IS ANY NUTRIENT OR VITAMIN WILL MAKE CITIZENS WEAKER. FURTHERMORE, OBTAINING PHYSICALLY ABLED ACTIVITIES IS UNCOMPLETE WITHOUT HAVING REQUIRED MEAL BECUASE THESE ACTS REQUIRES HEAVY ENERGY LEVEL WHICH IS ONLY PROVIDED BY GETTING MANERISED FOOD. FOR EXAMPLE, EXTREME WORKOUTS ASSIST TO LOSE OBESE BUT IT ASLO CREATE DEFFICIENCY OF NUTRIENT WHICH CAN ONLY FULFILLED BY BALANCED DIETS. HENCE, IT IS TRUE THAT STEADY MEALS IS A CRUCIAL TO BE FIT AND HEALTHY.
TO CONCLUDE, WORKING ACTIVITIES AID TO MANTAIN GOOD STRUCTURE AND HELP TO STEADY MINDSET BY CONCENTRATING WHILE, OTHER OPINE THAT MEAL WITH REQUIRED INGREDIENTS IS ESSENTIAL IT HELP TO ERADICATE TO EXTRA FAT FROM BODY BY REPLACING WITH FIBRES. IN MY OPINION, I BELIEVE THAT PROPER INTAKE OF MEAL PLAY A IMPORTANT ROLE TO ATTAIN HEALTHY AND HAPPY LIFESTYLE. 
MAJORITY OF  
PEOPLE
 BELIEVE THAT PHYSICAL EXERCISE IS A KEY TO BE HEALTHY  
HOWEVER
,  
OTHER
 ARGUES THAT  
HAVING
 PROPER  
MEALS
 IS CRUCIAL ELEMENT FOR A  
HEALTHLY
 LIFE. IN THIS ESSAY, I WILL LOOK AT BOTH SIDE OF  
ARGUEMENTS
 AND GIVE MY  
OWN
 OPINION. ON ONE HAND, MOST OF  
PEOPLE
  THINKS
 THAT REGULAR WORKOUT IS ESSENTIAL TO MAINTAIN FITNESS. IN  
OTHER
 WORDS, IT IS  
CLEAR
 THAT ATTAINING DAILY EXERCISES  
HELP
 IN MOVEMENT OF BODY AND  
ERADITE
 EXTRA FATS.  
MOREOVER
, WORKING OUT IS  
USED
 TO STABILIZED OUR MENTAL HEALTH.  
FOR INSTANCE
, YOGA IS A FORM OF  
EXCERCISING
 WHICH  
HELP
 TO  
STABILISE
 OUR BRAIN AND  
HELPS
 TO CONCENTRATE.  
THEREFORE
, THIS IS THE REASON OF MASSES  
THINKS
 THAT  
TARINING
 IS A  
ONLY
 WAY TO  
KEEP
 OUR SKELETON FITTED.
ON THE  
OTHER
 HAND, A GROUP OF INDIVIDUALS  
AGRUES
 THAT  
HAVING
 BALANCED DIET IS MOST  
IMPORTANT
 FOR MAINTAINING PEOPLES HEALTH. TO EXPLICATE,  
HAVING
  GOOD
 AMOUNT OF INGREDIENT IS NECESSARY FOR DAILY INTAKE.  
HOWEVER
, DECLINING IS ANY NUTRIENT OR VITAMIN WILL  
MAKE
 CITIZENS WEAKER.  
FURTHERMORE
, OBTAINING  
PHYSICALLY
  ABLED
 ACTIVITIES IS  
UNCOMPLETE
 WITHOUT  
HAVING
 REQUIRED  
MEAL
  BECUASE
 THESE ACTS REQUIRES HEAVY ENERGY LEVEL WHICH IS  
ONLY
 PROVIDED BY GETTING  
MANERISED
 FOOD.  
FOR EXAMPLE
, EXTREME WORKOUTS ASSIST TO LOSE OBESE  
BUT
 IT  
ASLO
  CREATE DEFFICIENCY
 OF NUTRIENT WHICH CAN  
ONLY
 FULFILLED BY BALANCED DIETS.  
HENCE
, IT IS TRUE THAT STEADY  
MEALS
 IS A CRUCIAL TO  
BE FIT
 AND HEALTHY. 
TO CONCLUDE
, WORKING ACTIVITIES AID TO  
MANTAIN
  GOOD
 STRUCTURE AND  
HELP
 TO STEADY MINDSET BY CONCENTRATING WHILE,  
OTHER
 OPINE THAT  
MEAL
 WITH REQUIRED INGREDIENTS IS ESSENTIAL IT  
HELP
 TO ERADICATE TO EXTRA  
FAT
 FROM BODY BY REPLACING WITH  
FIBRES
. IN MY OPINION, I BELIEVE THAT PROPER INTAKE OF  
MEAL
 PLAY A  
IMPORTANT
 ROLE TO ATTAIN HEALTHY AND HAPPY LIFESTYLE.