In recent days, people argue that Western people have a sedentary life because of consuming unhealthy food and having a bad diet habit. Some assert that they must alter their lifestyle in order to keep fit in daily life. From my point of view, having a bad diet is one of the main factors because I believe that there are others factors involved in this case. Therefore, this essay will look into the reasons with some considerations.
Firstly, it is true that to have a healthy life Western people should change their bad diet. As far as I know that the fashionable trend in Western people is eating fast food or junk food. Therefore, they have to consume fresh fruits and vegetables. They should stop consuming the frozen foods even stop drinking soda or alcohol. They should change to consume more foods which are full of nutrition and vitamins. As a result, they will have a healthy lifestyle.
Secondly, one of other factors is that western people are hard workers, thus they have no time to do exercises to keep their healthy. What I believe is that it is not enough for them if they only change they daily diet, but they should manage their time to do some sporting activities. For instance, they can spend their weekends by going to a fitness centre. The sedentary lifestyle caused by the lack of time to relax their body. The fact shows that they just have monotonous activities which are staying in the workplace and consuming instant foods. There is no time for them to cook by their own. Therefore, I personally believe that Western people should be able to manage their time wisely.
To sum up, the reasons why Western people's health condition is getting worse not only because of having a bad diet, but it was also affected by having no good time management. As the result, they should alter their food consumption and provide time to do sporting activities, thus they can create; life balance and stay healthy.
In recent days,
people
argue that Western
people
have a sedentary
life
because
of consuming unhealthy
food
and
having
a
bad
diet habit.
Some
assert that they
must
alter their lifestyle in order to
keep
fit in daily
life
. From my point of view,
having
a
bad
diet is one of the main factors
because
I believe that there are others factors involved
in this case
.
Therefore
, this essay will look into the reasons with
some
considerations.
Firstly
, it is true that to have a
healthy
life
Western
people
should
change
their
bad
diet. As far as I know that the fashionable trend in Western
people
is
eating
fast
food
or junk
food
.
Therefore
, they
have to
consume fresh fruits and vegetables. They should
stop
consuming the frozen
foods
even
stop
drinking soda or alcohol. They should
change
to consume more
foods
which are full of nutrition and vitamins.
As a result
, they will have a
healthy
lifestyle.
Secondly
, one of other factors is that western
people
are
hard
workers,
thus
they have no
time
to do exercises to
keep
their
healthy
. What I believe is that it is not
enough
for them if they
only
change
they daily diet,
but
they should manage their
time
to do
some
sporting activities.
For instance
, they can spend their weekends by going to a fitness
centre
. The sedentary lifestyle caused by the lack of
time
to relax their body. The fact
shows
that they
just
have monotonous activities which are staying in the workplace and consuming instant
foods
. There is no
time
for them to cook by their
own
.
Therefore
, I
personally
believe that Western
people
should be able to manage their
time
wisely
.
To sum up, the reasons why Western
people
's health condition is getting worse not
only
because
of
having
a
bad
diet,
but
it was
also
affected
by
having
no
good
time
management. As the result, they should alter their
food
consumption and provide
time
to do sporting activities,
thus
they can create;
life
balance and stay
healthy
.