Healthy mind lives in a healthy body. The dynamics of fitness routines of an individual has been changed rampantly over the years. Nowadays people are more physical health conscious and concerned for their healthiness. A healthy person may be defined as someone who has a good diet, gets plenty of exercise and avoids stress. In a country like India, these habits varies from man to man.
To begin with, it has been seen that the dramatic change in the health aspects is solely due to the availability of amenities. In the past the amenities were not so vast and consequently, people remain unfit. However, in today's scenario, the cases are different. A human being obtains a proper well being due to numerous reasons. Firstly, good diet, every individual has a penchant for scrumptious food but it should be avoided, these taste contains various problems such as obesity and laziness. The eating habits must be controlled and one should eat, green vegetables, fruits and should drink lots of water. Secondly, exercise routines, one must do plenty of workout. Likewise, meditation, jogging, morning or evening walks and gym helps the person to attain good physic. Moreover, the most important aspect is the stress, facts and figures show that from the recent past, people are having more hectic schedules and more work load which often leads to mental pressure. It acts as a bane. The pressure is killing the peace of mind and because of this an individual become more vulnerable to diseases.
Moving further, a country like India, the health concerns vary among the humans. India is considered as a youth's country, but it also comprises of the old. Currently, the youngsters are considered as health freak and on the other hand older people also take care of their health. The different significant ways through which different age group keeps them fit are as follows. First and the foremost, the youth's, the future of a nation. It has been seen that gym and the health clubs are opened at a wild pace over the countryside in recent years solely because of the demand of the youngster's group. This prior category, sweat out mostly in the gym or by opting a sport at the health club. Also by avoiding fast food and drinks help an individual to lead a fruitful life. These parameters help them to remain healthy. Additionally, the meditation centres and yoga clubs also play pivotal role in healthy living. Furthermore, the most experienced class of the society that is the elderly people, they usually prefer to do light exercise like walking and jogging. It has been observed that most of the elderly people follow the same routine. Early morning walks and balanced diet play a crucial role in keeping older people fit.
To recapitulate, I would like to say that its upon the individual to remain fit. Several ways are introduced nowadays. But the most important is by opting healthy diet and good exercise on a daily basis.
Healthy
mind
lives
in a
healthy
body. The dynamics of fitness routines of an
individual
has been
changed
rampantly
over the years. Nowadays
people
are more physical
health
conscious and concerned for their healthiness. A
healthy
person may
be defined
as someone who has a
good
diet,
gets
plenty
of
exercise
and avoids
stress
. In a country like India, these habits varies from
man
to
man
.
To
begin
with, it has been
seen
that the dramatic
change
in the
health
aspects is
solely
due to the availability of amenities. In the past the amenities were not
so
vast and
consequently
,
people
remain unfit.
However
, in
today
's scenario, the cases are
different
. A human being obtains a proper
well being
due to numerous reasons.
Firstly
,
good
diet, every
individual
has a penchant for scrumptious food
but
it should
be avoided
, these taste contains various problems such as obesity and laziness. The eating habits
must
be controlled
and one should eat, green vegetables, fruits and should drink lots of water.
Secondly
,
exercise
routines, one
must
do
plenty of workout
.
Likewise
, meditation, jogging, morning or evening walks and gym
helps
the person to attain
good
physic.
Moreover
, the most
important
aspect is the
stress
, facts and figures
show
that from the recent past,
people
are having more hectic schedules and more work load which
often
leads to mental pressure. It acts as a bane. The pressure is killing the peace of mind and
because of this
an
individual
become more vulnerable to diseases.
Moving
further
, a country like India, the
health
concerns vary among the humans. India
is considered
as a youth's country,
but
it
also
comprises of
the
old
.
Currently
, the youngsters
are considered
as
health
freak and
on the other hand
older
people
also
take care of their
health
. The
different
significant ways through which
different
age group
keeps
them fit are as follows.
First
and the foremost, the youth's, the future of a nation. It has been
seen
that gym and the
health
clubs
are opened
at a wild pace over the countryside in recent years
solely
because
of the demand of the youngster's group. This prior category, sweat out
mostly
in the gym or by opting a sport at the
health
club.
Also
by avoiding
fast
food and drinks
help
an
individual
to lead a fruitful life. These parameters
help
them to remain
healthy
.
Additionally
, the meditation
centres
and yoga clubs
also
play pivotal role in
healthy
living.
Furthermore
, the most experienced
class
of the society
that is
the elderly
people
, they
usually
prefer to do light
exercise
like walking and jogging. It has
been observed
that most of the elderly
people
follow the same routine. Early morning walks and balanced diet play a crucial role in keeping older
people
fit.
To recapitulate, I would like to say that its upon the
individual
to remain fit. Several ways
are introduced
nowadays.
But
the most
important
is by opting
healthy
diet and
good
exercise
on a daily basis.