Some people believe that you need to switch to a diet to be healthy. Others argue that this is not the only way to stay healthy. I agree both sides, so being healthy you need to keep a diet but in some cases it is possible to live a healthy life without a diet.
On the one hand, going on a diet has several benefits for humans' life in terms of healthy lifestyle. One primary benefits of this is that minerals and vitamins are other nutrients that are also important in diet to help body to stay healthy. In fact, the body needs energy to work normally and keep alive which obtains this energy from nutrients in the food that we eat - mostly, carbohydrates, fats and proteins. I think It is benefit of a diet that a healthy diet may help to prevent certain serious diseases such as heart disease, stroke and type 2 diabetes. It may also help to reduce your risk of developing some cancers. If you become sick, eating a healthy diet may help you to recover more quickly. Also, a main way of preventing obesity and overweight is to eat a healthy diet. If you are overweight or obese, eating a healthy diet can help you lose weight.
However, Others think that we should not have a diet for health. This is that eating a variety of dishes which have a good deal of protein and fats can also lead to a healthier lifestyle. To do this, you need to exercise a lot, for example, to do sports regularly, frankly, to eat and not to sit still, so obesity and other diseases are prevented. For example, when we eat food and exercise, we will spend energy which is we take from food. This causes not to be overweight.
In conclusion, A majority of people believe that we should take a diet, while manys don't believe that you need to keep a diet to be healthy. I think both are useful when they are done on time.
Some
people
believe that you
need
to switch to a diet to be
healthy
. Others argue that this is not the
only
way to stay
healthy
. I
agree
both sides,
so
being
healthy
you
need
to
keep
a diet
but
in
some
cases it is possible to
live
a
healthy
life without a diet.
On the one hand, going on a diet has several benefits for humans' life in terms of
healthy
lifestyle. One primary benefits of this is that minerals and vitamins are
other
nutrients that are
also
important
in diet to
help
body to stay
healthy
. In fact, the body
needs
energy to work
normally
and
keep
alive which obtains this energy from nutrients in the food that we
eat
-
mostly
, carbohydrates, fats and proteins. I
think
It is benefit of a diet that a
healthy
diet may
help
to
prevent
certain serious diseases such as heart disease,
stroke and type 2 diabetes. It may
also
help
to
reduce
your
risk
of developing
some
cancers. If you become sick, eating a
healthy
diet may
help
you to recover more
quickly
.
Also
,
a main way of preventing obesity and overweight is to
eat
a
healthy
diet. If you are overweight or obese,
eating a
healthy
diet can
help
you lose weight.
However
, Others
think
that we should not have a diet for health. This is that eating a variety of dishes which have a
good
deal of protein and fats can
also
lead to a healthier lifestyle. To do this, you
need
to exercise a lot,
for example
, to do sports
regularly
,
frankly
, to
eat
and not to sit
still
,
so
obesity and
other
diseases are
prevented
.
For example
, when we
eat
food and exercise, we will spend energy which is we take from food. This causes not to be overweight.
In conclusion
, A majority of
people
believe that we should take a diet, while
manys
don't believe that you
need
to
keep
a diet to be
healthy
. I
think
both are useful when they
are done
on time.