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some health experts suggest that regular exercise can help regulate body weight. to what extent do you agree?

some health experts suggest that regular exercise can help regulate body weight. 56byP

It is well-known fact that exercise is essential for good health. Some fitness specialist suggest that to maintain body weight, daily exercise will help. I partially agree with this statement. Regular exercise is beneficial for our health in several ways. It strengthens bones ans muscles, thus helps to avoid many health problems, especially during old age. Exercise. also keeps blood pressure and cholesterol in control to prevent heart-related disease. It enhance mental fitness and help to prevent stress as well. Therefore, it is evidentally proven that exercise helps to keep individual fit, healthy and maintaining their body weight. However, it is also mandatory to have appropriate healthy and nutrious diet. Muscles fiber break apart when we exercise hand and they need to be repaired by proteins and vitamins in individual's life. For instance, a person has done his exercise hard, then he cannot allow himself to eat food with high sugar or salt which may not help him to maintain fitness. Therefore, it is essential for one to take proper amount of healthy and nutrious diet to the body. To conclude, doing daily exercise is advantageous for people's life. However, when someone is doing exercise, his calories will burns. Thus, it would be mandatory to take proper nutrious food with exercise to maintain bodyweight.

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exercise
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good
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Some
 fitness specialist suggest that to maintain body weight, daily You use this word too often, consider replacing it withtrainingtasklessonworkoutactproblem
exercise
 will You use this word too often, consider replacing it withadviceuseservicesupportcomforthand
help
. I partially
This phrase/word (depending on the context) can be potentially replaced with :acquiesce
agree
 with this statement. Regular You use this word too often, consider replacing it withtrainingtasklessonworkoutactproblem
exercise
 is beneficial for our health in several ways. It strengthens bones ans muscles, thus
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helps
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many
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old
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also
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keeps
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prevent
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enhance
 mental fitness and You use this word too often, consider replacing it withadviceuseservicesupportcomforthand
help
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prevent
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stress
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evidentally
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exercise
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keep
 individual fit, healthy and maintaining their body weight. However
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 diet. Muscles fiber break apart when we You use this word too often, consider replacing it withtrainingtasklessonworkoutactproblem
exercise
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hand and
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, a person has done his You use this word too often, consider replacing it withtrainingtasklessonworkoutactproblem
exercise
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hard
, then he cannot This phrase/word (depending on the context) can be potentially replaced with :authorize
allow
 himself to eat food with high sugar or salt which may not You use this word too often, consider replacing it withadviceuseservicesupportcomforthand
help
 him to maintain fitness. Therefore
, it is essential for one to take proper amount of healthy and Possible spelling mistake found.notoriouscuriousfuriousnitrousnutritiousnutrias
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 diet to the body. To conclude
, doing daily You use this word too often, consider replacing it withtrainingtasklessonworkoutactproblem
exercise
 is advantageous for This phrase/word (depending on the context) can be potentially replaced with :individualsnationsociety
people
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exercise
, his calories will burns. Thus
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nutrious
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 to maintain Possible spelling mistake found.body weight
bodyweight
. 