Whilst it is arguable, our modern society is breaking down with mental illnesses and well-being problems such as depression or obesity, our grandparents lived a better soul compared to our generation. The new lifestyles chosen by us is fighting the state of health because of the absence of outdoor activities including hanging out and spending time with friends and family as well as lack of exercise level.
The causes that drive this issue can be quite varied but one the major one is the low involvement of outdoor activities and this can effects two noteworthy aspects of our activity, before getting to those points, let seek the reason behind. Now a day’s people are forced to work longer hours in order to keep up with the pace of fast-speed changing growth. More hours at the job leaves us with limited time left to divide into different parts of heart. Sadly most of this valuable time is consumed by social media and networks like Facebook or Instagram, rather than being used for socializing and getting people out to start a vigorous exercise and promote better health.
A solution for this growing issue is vital and will not be achieved easily. Surely the government must take action into this problem and sort it out by encouraging programs, for instance lowering the taxes of gyms and sports clubs. Furthermore to control the situation the fundamental education at young ages can reduce the absence of outdoor activity’s adverse reactions by creating a different mindset. Besides the NGOs can raise awareness about the social and personal outcome of the loneliness and related problems caused by this situation through exercise campaigns and calling public sports activities.
In conclusion, no one denies that in spite of our advanced development, we have to work harder and longer to reach personal goals and fulfilment, keeping the balance is essential as well. A night out with friends after a busy day at the job and eating out with the family to finish off the day or hitting the day by a walk or a run before work with a colleague wouldn’t hurt but with no doubt, it will benefit both mental and physical health level.
Whilst it is arguable, our modern society is breaking down with mental illnesses and well-being problems such as depression or obesity, our grandparents
lived
a better soul compared to our generation. The new lifestyles chosen by us is fighting the state of health
because
of the absence of outdoor
activities
including hanging out and spending time with friends and family
as well
as lack of exercise level.
The causes that drive this issue can be quite varied
but
one the major one is the low involvement of outdoor
activities
and this can
effects
two noteworthy aspects of our
activity
,
before
getting to those points,
let
seek the reason behind.
Now
a day’s
people
are forced
to work longer hours in order to
keep
up with the pace of
fast
-speed changing growth. More hours
at the job
leaves
us with limited time
left
to divide into
different
parts of heart.
Sadly
most of this valuable time
is consumed
by social media and networks like Facebook or Instagram,
rather
than being
used
for socializing and getting
people
out to
start
a vigorous exercise and promote better health.
A solution for this growing issue is vital and will not
be achieved
easily
.
Surely
the
government
must
take action into this problem and sort it out by encouraging programs,
for instance
lowering the taxes of gyms and sports clubs.
Furthermore
to control the situation the fundamental education at young ages can
reduce
the absence of outdoor
activity’s
adverse reactions by creating a
different
mindset.
Besides
the NGOs can raise awareness about the social and personal outcome of the loneliness and related problems caused by this situation through exercise campaigns and calling public sports activities.
In conclusion
, no one denies that
in spite of
our advanced development, we
have to
work harder and longer to reach personal goals and
fulfilment
, keeping the balance is essential
as well
. A night out with friends after a busy day
at the job
and eating out with the family to finish off the day or hitting the day by a walk or a run
before
work with a colleague wouldn’t hurt
but
with no doubt, it will benefit both mental and physical health level.