In today’s world, being healthy is vital. Rising number of people prone to develop major health issues owing to obesity are seen more often. Firstly, this essay will discuss on the underlying causes for gaining weight and in the latter half address a possible solution to overcome this issue.
There are numerous factors responsible for general public to be overweight. To commence with, leading a sedentary lifestyle by most people in this modern society with not much physical activity greatly contributes to putting on weight. People nowadays are lethargic and spend their major time on watching television and being active on social media. To illustrate, during night-time people are involved actively on social application due to which their sleeping pattern are disturbed and sleeps at opposite hours. Additionally, diet is a key to health. There are various options available for food in market which makes people susceptible to consume in heavy quantity. For example, in every corner of cities people dine in restaurant or fast food such as burger, pizza and so on after shopping. Moreover, people get influences from YouTube food blogger who provides reviews and suggestion for the viewers and people taste them out of their curiosity.
There are number of solutions to decrease such habits. Firstly, diet modification should be practice. People can seek some help from expert such as dietician to adapt a healthy diet and should adhere to it completely. Secondly, allocating some time for exercise will not only help to reduce weight but also aid in maintaining the mental and physical health.
To reiterate, there are many health issues arises due to increase in gaining weight however, sticking to the diet plan and regular exercise helps to keep health in track.
In
today
’s world, being healthy is vital. Rising number of
people
prone to develop major
health
issues owing to obesity are
seen
more
often
.
Firstly
, this essay will discuss on the underlying causes for gaining
weight
and in the latter half address a possible solution to overcome this issue.
There are numerous factors responsible for
general public
to be overweight. To commence with, leading a sedentary lifestyle by most
people
in this modern society with not much physical activity
greatly
contributes to putting on
weight
.
People
nowadays are lethargic and spend their major time on watching television and being active on social media. To illustrate, during night-time
people
are involved
actively
on social application due to which their sleeping pattern
are disturbed
and sleeps at opposite hours.
Additionally
, diet is a key to
health
. There are various options available for food in market which
makes
people
susceptible to consume in heavy quantity.
For example
, in every corner of cities
people
dine in restaurant or
fast
food such as burger, pizza and
so
on after shopping.
Moreover
,
people
get
influences from YouTube food blogger who provides reviews and suggestion for the viewers and
people
taste them out of their curiosity.
There are number of solutions to decrease such habits.
Firstly
, diet modification should be practice.
People
can seek
some
help
from expert such as
dietician
to adapt a healthy diet and should adhere to it completely.
Secondly
, allocating
some
time for exercise will not
only
help
to
reduce
weight
but
also
aid in maintaining the mental and physical health.
To reiterate, there are
many
health
issues arises due to increase in gaining
weight
however
, sticking to the diet plan and regular exercise
helps
to
keep
health
in
track
.