People are becoming sick day by day and stress is the major reason behind this. This essay will discuss the main causes of stress-related sickness including workload and increase in desires. This essay will also suggest solutions to these problems including proper division of the work and diverting the mind in meditation.
People are working for longer hours nowadays to complete their work. Moreover, over time their desires have also been increased. They are living in a society where they have to work hard to fulfill their major necessities and sometimes they also buy unnecessary things to maintain their status in public. To illustrate, people need money to provide food, education for children, health, and security to families. Besides this, they also have desires to buy a big house, car, and other luxurious gadgets. To achieve all these basic needs and overwhelming desires they have to work hard which not only cause tension in their mind but also affect their health by taking stress.
People can curb this problem by dividing their work with others and can also meditate to relax their minds. When they start dividing their workload with others they will find that work is done in a more effective way and on time and when they start meditating their mind, they get relaxed and feel more positive. To exemplify, In many companies, managers distribute work among all employees equally so that productivity can be increased. Along with that, they can meditate to introduce themselves to the real meaning of life. As a result, they get some time to spend with their families and feel more optimistic. Therefore, modulation of work and meditation can help to overcome the illness that comes from stress.
To recapitulate, illness cause by stress is quite common nowadays. This essay discussed that how work pressure and needless demands are the key reasons behind sickness come from stress. This essay also suggested solutions to this problem are twofold: splitting work among others and relaxing the mind with meditation.
People
are becoming sick day by day and
stress
is the major reason behind this. This
essay
will discuss the main causes of
stress
-related sickness including workload and increase in
desires
. This
essay
will
also
suggest solutions to these problems including proper division of the
work
and diverting the
mind
in meditation.
People
are working for longer hours nowadays to complete their
work
.
Moreover
, over time their
desires
have
also
been increased
. They are living in a society where they
have to
work
hard
to fulfill their major necessities and
sometimes
they
also
buy
unnecessary things to maintain their status in public. To illustrate,
people
need money to provide food, education for children, health, and security to families.
Besides
this, they
also
have
desires
to
buy
a
big
house
, car, and
other
luxurious gadgets. To achieve all these basic needs and overwhelming
desires
they
have to
work
hard
which not
only
cause tension in their
mind
but
also
affect their health by taking
stress
.
People
can curb this problem by dividing their
work
with others and can
also
meditate to relax their
minds
. When they
start
dividing their workload with others they will find that
work
is done
in a more effective way and on time and when they
start
meditating their
mind
, they
get
relaxed and feel more
positive
. To exemplify, In
many
companies
, managers distribute
work
among all employees
equally
so
that productivity can
be increased
. Along with that, they can meditate to introduce themselves to the real meaning of life.
As a result
, they
get
some
time to spend with their families and feel more optimistic.
Therefore
, modulation of
work
and meditation can
help
to overcome the illness that
comes
from
stress
.
To recapitulate, illness cause by
stress
is quite common nowadays. This
essay
discussed that how
work
pressure and needless demands are the key reasons behind sickness
come
from
stress
. This
essay
also
suggested solutions to this problem are twofold: splitting
work
among others and relaxing the
mind
with meditation.