Physical exercise means the regular movement of our limbs. It is necessary to keep our body fit and strong. The proverb goes, ``Health is wealth``. Physical exercise helps us to build a good health. It also helps in digesting food, There is different kinds of physical exercise. They are walking, swimming, running, cycling, etc. A man can be benefited in many ways by taking physical exercise. A machine cannot work without regular and proper use. Human body is compared with machine. It becomes inactive and week without regular and proper exercise. Physical exercise makes our body active. We must remember that excess of anything is bad. Over-exercise is also injurious to health. Sometimes it tells upon our body and mind. So, we should abide by the laws of physical exercise. Everybody should take regular physical exercise with a view to enjoying sound health and sound mind.
Physical
exercise
means the
regular
movement of our limbs. It is necessary to
keep
our
body
fit and strong. The proverb goes,
``
Health is wealth
``
.
Physical
exercise
helps
us to build a
good
health
. It
also
helps
in digesting food, There is
different
kinds of
physical
exercise
. They are walking, swimming, running, cycling, etc. A
man
can
be benefited
in
many
ways by taking
physical
exercise
. A machine cannot work without
regular
and proper
use
. Human
body
is compared
with machine. It becomes inactive and week without
regular
and proper
exercise
.
Physical
exercise
makes
our
body
active. We
must
remember that excess of anything is
bad
. Over-exercise is
also
injurious to
health
.
Sometimes
it
tells
upon our
body
and mind.
So
, we should abide by the laws of
physical
exercise
. Everybody should take
regular
physical
exercise
with a view to enjoying sound
health
and sound mind.