People spend too much time on work than their personal life and experience time shortage. What problems does it cause? Suggest some steps to overcome it.

In the modern world, it has become extermely difficult for professionals to maintain a work-life balance. The jobs these days are too demanding. This leads to a multitude of issues. However, some remedies should be at hand to overcome the predicaments. Both the aspects are discussed further. Analysing the issues associated with hectic work culture, the foremost one is mental stress. Due to constant pressure to complete a task in time, employees tend to work day-in and day-out. This has serious repercussions on their mental well being. Apart from this, people lack family bonding. As they do not get the opportunity to spend quality time with their dear ones, the result may be family disputes. Moreover, the social life of professionals gets adveresly effected. To exemplify, they miss social gatherings and are totally out of touch with the happenings. A few measures should be put in place to avoid these issues. To begin with, enough time should be devoted to personal life. This can be done by managing the job assignments efficiently and not putting them off till the last moment. Furthermore, individuals should participate in leisure activities that interest them. This can be in the form of picinic with family, participating in sports or just relaxing. To cap it all, exercising or performing yoga can be a way to make the body physically as well as mentally fit. To recapitulate, various complications arise due to overworking that effects an individual mentally, physically and socially. Thus, care should be taken that these issues do not impede an active personal life. It is rightly said “All work and no play makes Jack a dull boy. ”