In the modern world, insufficient sleep is one of the global problems. This essay will highlight more focus on careers and modern technology as the root causes, which will then be followed by an in-depth analysis of probably repercussions: stress and unproductiveness at work.
The major cause is that people tend to work hard and spend more hours at office in order to make future career. Nowadays, overworking and busy lifestyle can cause a wide range of sleep related problems. Consequently, workaholics tend to ignore solid eight hours of sleep due to working and researching. Increasing of modern technology is another justification of this trend. In the past people used to watch TV and read before going to bed. However, now people suffer from shortage sleep thanks to using modern technical gadgets in bed, staring at which makes it difficult to fall asleep.
As for effecs, a shortage sleep can lead to mental problems. In other words people may lose concentration due to not sleeping enough which might be result of traffic events with fatal ends. Moreover, while solid eight hours of sleep body repairs itself to become energy -efficient. Inefficiency at work can be another adverse impact. To be more precise, by having less sleeping hours people will lose their ability of concentration which leads to work related stress: Therefore, people start working demotivated which results in negatively affecting psychological well-being as well as decreasing concentration and output.
To recapitulate briefly, lack of sleep is mainly causes by career guidance and overusing of digital devices. Should this trend continue, it is likely to result in a broad spectrum of health issues and Inefficiency at work.
In the
modern
world, insufficient
sleep
is one of the global problems. This essay will highlight more focus on careers and
modern
technology as the root
causes
, which will then
be followed
by an in-depth analysis of
probably
repercussions:
stress
and
unproductiveness
at work.
The major
cause
is that
people
tend to
work
hard
and spend more
hours
at office in order to
make
future career. Nowadays, overworking and busy lifestyle can
cause
a wide range of
sleep
related problems.
Consequently
, workaholics tend to
ignore
solid eight
hours
of
sleep
due to working and researching. Increasing of
modern
technology is another justification of this trend. In the past
people
used
to
watch
TV and read
before
going to bed.
However
,
now
people
suffer from shortage
sleep
thanks to using
modern
technical gadgets in bed, staring at which
makes
it difficult to fall asleep.
As for
effecs
, a shortage
sleep
can lead to mental problems.
In other words
people
may lose concentration due to not sleeping
enough
which might be result of traffic
events
with fatal ends.
Moreover
, while solid eight
hours
of
sleep
body repairs itself to become energy -efficient. Inefficiency at
work
can be another adverse impact. To be more precise, by having less sleeping
hours
people
will lose their ability of concentration which leads to
work
related
stress
:
Therefore
,
people
start
working demotivated which results in
negatively
affecting psychological well-being
as well
as decreasing concentration and output.
To recapitulate
briefly
, lack of
sleep
is
mainly
causes
by career guidance and overusing of digital devices. Should this trend continue, it is likely to result in a broad spectrum of health issues and Inefficiency at
work
.