In the past, people used to get more sleep than they do now. This essay will look at the causes of this and then assess the consequences for people who are not getting enough sleep as well as those around them.
One of the main causes of a lack of sleep is modern technology. Before smartphones, tablets, and other similar devices, people would usually watch TV or read a book before going to bed. However, now a person might spend hours in bed staring at a bright screen, which makes it difficult to fall asleep. Another major factor is that many people have to wake up early to go to work or school. For example, young people might stay up late using their phones, but then they have to wake up at 6am to go to school. Of course, this means that they will be tired and struggle to study effectively.
The effects of a lack of sleep can be extremely harmful. For individuals, it might cause them to feel low in energy and make it difficult to concentrate at work or school. Furthermore, a lack of sleep can also effect people around us. Friends and family might lose their temper faster if they are tired and say or do something without thinking because their mind is exhausted. Moreover, tiredness can lead to someone accidentally killing another person. The thousands of road accidents every year caused by sleepy drivers is a good example of this.
Overall, a lack of sleep is mainly caused by new forms of technology and the pressure of modern life. The effects can range from small to huge, so it is very important that people get enough sleep.
In the past,
people
used
to
get
more
sleep
than they do
now
. This essay will look at the causes of this and then assess the consequences for
people
who are not getting
enough
sleep
as well
as those around them.
One of the main causes of a
lack
of
sleep
is modern technology.
Before
smartphones, tablets, and other similar devices,
people
would
usually
watch
TV or read a book
before
going to bed.
However
,
now
a person
might
spend hours in bed staring at a bright screen, which
makes
it difficult to fall asleep. Another major factor is that
many
people
have to
wake up early to go to work or school.
For example
, young
people
might
stay up late using their phones,
but
then they
have to
wake up at 6am to go to school.
Of course
, this means that they will
be tired
and struggle to study
effectively
.
The effects of a
lack
of
sleep
can be
extremely
harmful. For individuals, it
might
cause them to feel low in energy and
make
it difficult to concentrate at work or school.
Furthermore
, a
lack
of
sleep
can
also
effect
people
around us. Friends and family
might
lose their temper faster if they
are tired
and say or do something without thinking
because
their mind
is exhausted
.
Moreover
, tiredness can lead to someone
accidentally
killing another person. The thousands of road accidents every year caused by sleepy drivers is a
good
example of this.
Overall
, a
lack
of
sleep
is
mainly
caused by new forms of technology and the pressure of modern life. The effects can range from
small
to huge,
so
it is
very
important
that
people
get
enough
sleep
.