In recent times due to everyday's hassel and bussel and because of tight schedule and sedentry life style has caused degradation of health. Living healthy life is significant. There are many reasons in world that lessen the healthy lifestyle. I further discuss causes for this and solution with appropriate examples.
The main reason for unhealthy lifestyle is the food habits. In past time, the food was healthy and hygienic compare to today. children and adults tend to eat outside and fast food more frequently in modern times. Moreover the fast food contains less nutrition and more fats in diatery value. Thus, over consumption of this type of food cause additional calorie consumption then the required consumption and as a result people gain weight and become fattier. Second reason is differentiate meal timings. in past the whole family used to do breakfast, supper and dinner altogether and at decided time regularly. but in recent time due to work like people tend to skip breakfast and sometimes take dinner in late night. Because of this natural metabolisum get disturb and due to that people feel inactive and tired.
However, if people change their lifestyle and try to stay active with work and life balance de can live active life. In augments people can choose healthy diet for fast food and outside food people can play any kind of spot everyday or they can do any kind of physical activity that has them to stay fit for longer time in life. For illustration, in recent survey by Indian medical association children who plays everyday about one hour or more tend to be more fit and motivated than those who don't.
To conclude, physical activity better lifestyle and food habits helps in live life better and keep people healthy.
In recent
times
due to
everyday
's
hassel
and
bussel
and
because
of tight schedule and
sedentry
life
style has caused degradation of health. Living
healthy
life
is significant. There are
many
reasons in world that lessen the
healthy
lifestyle
. I
further
discuss causes for this and solution with appropriate examples.
The main reason for unhealthy
lifestyle
is the
food
habits. In past
time
, the
food
was
healthy
and hygienic compare to
today
.
children
and adults tend to eat outside and
fast
food
more
frequently
in modern
times
.
Moreover
the
fast
food
contains less nutrition and more fats in
diatery
value.
Thus
, over consumption of this type of
food
cause additional calorie consumption then the required consumption and
as a result
people
gain weight and become fattier. Second reason is
differentiate
meal timings.
in
past the whole family
used
to do breakfast, supper and dinner altogether and at decided
time
regularly
.
but
in recent
time
due to work like
people
tend to skip breakfast and
sometimes
take dinner in late night.
Because of this
natural
metabolisum
get
disturb and due to that
people
feel inactive and tired.
However
, if
people
change
their
lifestyle
and try to stay active with work and
life
balance
de
can
live
active
life
. In augments
people
can choose
healthy
diet for
fast
food
and outside
food
people
can play any kind of spot
everyday or
they can do any kind of physical activity that has them to stay fit for longer
time
in
life
. For illustration, in recent survey by Indian medical association children who
plays
everyday
about one hour or more tend to be more fit and motivated than those who don't.
To conclude
, physical activity better
lifestyle
and
food
habits
helps
in
live
life
better and
keep
people
healthy
.