It is anticipated that millennials could face serious health issues in the future due to their sedentary lifestyle. While various factors such as inactive lifestyle and consumption of fast food have contributed to the above situation, certain measures could be taken to tackle this.
There are two main causes of this development. In the first place, millennials involve in less physical activity due to their sedentary lifestyle. In recent times, the majority of people spend about ten hours per day in front of the computer at their workplace which results in many health issues. For instance, a recent survey revealed that five out of ten people who follow desk bound lifestyle have the problem of obesity and backpain. Another reason is the consumption of junk food. As it is rich in calorie, sugar and salt, overconsumption of this could result to severe health issues namely overweight, heart disease and diabetes.
However, several possible courses of action could be taken in order to alleviate the above development. To begin with, individuals who follow inactive lifestyle should start doing physical workout. They have to understand the health risk associated with their lifestyle and take part in a simple work or a sport activity. This will eventually demise the health risks. Another way forward could be for the government to run a nationwide campaign to raise awareness about the impact of fast food consumption and the significance of healthy eating. If general public enlighten through the campaign, they will be more considerate about their food choices in the near future.
In conclusion, desk bound lifestyle of the current generation expected to bring many health issues in the future. However, if both people and the government work towards the well-being of the general public, the problems could be alleviated.
It
is anticipated
that millennials could face serious
health
issues
in the future due to their sedentary
lifestyle
. While various factors such as inactive
lifestyle
and consumption of
fast
food
have contributed to the above situation, certain measures could
be taken
to tackle this.
There are two main causes of this development. In the
first
place, millennials involve in less physical activity due to their sedentary
lifestyle
. In recent times, the majority of
people
spend about ten hours per day in front of the computer at their workplace which results in
many
health
issues
.
For instance
, a recent survey revealed that five out of ten
people
who follow desk bound
lifestyle
have the problem of obesity and
backpain
. Another reason is the consumption of junk
food
. As it is rich in calorie, sugar and salt, overconsumption of this could result to severe
health
issues
namely
overweight, heart disease and diabetes.
However
, several possible courses of action could
be taken
in order to alleviate the above development. To
begin
with, individuals who follow inactive
lifestyle
should
start
doing physical workout. They
have to
understand the
health
risk
associated with their
lifestyle
and
take part
in a simple work or a sport activity. This will
eventually
demise the
health
risks
. Another way forward could be for the
government
to run a nationwide campaign to raise awareness about the impact of
fast
food
consumption and the significance of healthy eating. If
general public
enlighten through the campaign, they will be more considerate about their
food
choices in the near future.
In conclusion
, desk bound
lifestyle
of the
current
generation
expected
to bring
many
health
issues
in the future.
However
, if both
people
and the
government
work towards the well-being of the
general public
, the problems could
be alleviated
.