In the past, people were very active and healthy as compared to today. The lifestyle of people has changed drastically. Now there is a lot of work pressure and dependency on gadgets.
Due to immense work competition among people, they don't tend to care about their health as they are just slogging in front of the computer the entire day. As there is development in technology, humans are addicted to their electronics which is why they have stopped stepping out of their houses. People now prefer ordering groceries at home rather than walking to a supermarket. In their free time, folks choose to watch TV and not go out for a walk. This has a great effect on ones health. Nowadays youngsters tend to be obese. People sitting in front of the laptop can cause high blood pressure, poor eyesight, and back problems.
Some measures can be taken to improve your daily routine which will useful for the betterment of one's health. Going for walks in the morning for at least 30mins can help freshen your mind and can reduce health issues. Avoid eating junk food and opt for more healthy food and salads. Companies can incorporate a gym in their office premises for their staff, which will help the workers to be more productive and healthy. Meditating can also help in staying fit. Try cycling to places and driving a car, as it will keep your body active.
In conclusion, depending more and more on machines is not the right way to live life. “Health is wealth” so exercising routinely is a must for a healthy body.
In the past,
people
were
very
active and
healthy
as compared to
today
. The lifestyle of
people
has
changed
drastically
.
Now
there is
a lot of
work pressure and dependency on gadgets.
Due to immense work competition among
people
, they don't tend to care about their
health
as they are
just
slogging in front of the computer the entire day. As there is development in technology, humans
are addicted
to their electronics which is why they have
stopped
stepping out of their
houses
.
People
now
prefer ordering groceries at home
rather
than walking to a supermarket. In their free time, folks choose to
watch
TV and not go out for a walk. This has a great effect on ones
health
. Nowadays youngsters tend to be obese.
People
sitting in front of the laptop can cause high blood pressure, poor eyesight, and back problems.
Some
measures can
be taken
to
improve
your daily routine which will useful for the betterment of one's
health
. Going for walks in the morning for at least 30mins can
help
freshen your mind and can
reduce
health
issues. Avoid eating junk food and opt for more
healthy
food and salads.
Companies
can incorporate a gym in their office premises for their staff, which will
help
the workers to be more productive and
healthy
. Meditating can
also
help
in staying fit. Try cycling to places and driving a car, as it will
keep
your body active.
In conclusion
, depending more and more on machines is not the right way to
live
life.
“Health
is wealth”
so
exercising
routinely
is a
must
for a
healthy
body.