Fruit juice in tetra packs, aerated beverages comprise of a harmful level of sugar and it is consumed by the public on a large scale. These drinks may taste delicious but leave a toxic impact on the human body. This essay discusses the reason why sugar-based drinks are the preferred choice of many people and the strategies to decrease the consumption of those.
Firstly, the primary reason for the consumption of such drinks is that the people are not aware of the volume of sugar in it. For instance, people consume alcohol without having the knowledge of the sugar content in them. Secondly, as the level of sugar is high they appeal to the taste buds of people and provides them with the sugar rush that makes them feel high on energy.
This situation needs to alter and this can be done by bringing certain changes. The community needs to be made aware of the level of sugar in various drinks and the adverse effects it has in our body. For example, sugar is a bad carbs that increases changes of diabetes or blood sugar level, weight. People should make a habit of reading the sugar content and deciding whether to have them or not. Along with this, new alternatives so be introduced in the market. Beverages made from stevia or jaggery should be promoted to boost their consumption as they are a healthier sugar substitute.
To conclude, having discussed the aforementioned points, I believe the major reason for the intake of sugar-based drinks is the lack of insight on the content of these juices and adrenaline rush one receives after drinking them. This can be changed by facilitating a healthier alternative to sugar-based drinks to prevent several health issues.
Fruit juice in tetra packs, aerated beverages
comprise of
a harmful
level
of
sugar
and it
is consumed
by the public on a large scale. These
drinks
may taste delicious
but
leave
a toxic impact on the human body. This essay discusses the reason why sugar-based
drinks
are the preferred choice of
many
people
and the strategies to decrease the consumption of those.
Firstly
, the primary reason for the consumption of such
drinks
is that the
people
are not aware of the volume of
sugar
in it.
For instance
,
people
consume alcohol without having the knowledge of the
sugar
content in them.
Secondly
, as the
level
of
sugar
is high they appeal to the taste buds of
people
and provides them with the
sugar
rush that
makes
them feel high on energy.
This situation needs to alter and this can
be done
by bringing certain
changes
. The community needs to
be made
aware of the
level
of
sugar
in various
drinks
and the adverse effects it has in our body.
For example
,
sugar
is a
bad
carbs
that increases
changes
of diabetes or blood
sugar
level
, weight.
People
should
make
a habit of reading the
sugar
content and deciding whether to have them or not. Along with this, new alternatives
so
be introduced
in the market. Beverages made from stevia or
jaggery
should
be promoted
to boost their consumption as they are a healthier
sugar
substitute.
To conclude
, having discussed the aforementioned points, I believe the major reason for the intake of sugar-based
drinks
is the lack of insight on the content of these juices and adrenaline rush one receives after drinking them. This can be
changed
by facilitating a healthier alternative to sugar-based
drinks
to
prevent
several health issues.