"As we look back on an emotional sports history, memories of the most encouraging, brave and genuine sportsmen start to flood the scene".
Now a days children parents are only focusing on their studies not on their physical activities. today I am going to tell you about the benefits of sports and physical activities.
Playing a sports game make a person not only physical activit but help in mental alertness. Sports activity and physical activities help a person to groom his or her personality and also the team work. When you are physically active your mind gets a chance to unplug from daily stresses and strains of life. This includes improving your mood, enhancing your sense of well-being, reducing anxiety, combating negative emotions and protecting against depression.
Taking part in sport can help us feel fitter, healthier and mentally strong, and that is just the start of it. Sport can also be fun, especially when played as part of a team or with family or friends. I would like to give some examples: - better sleep, A strong heart, New connection, improve lung functions, increased confidence, reduce stress and ect.
I totally support the view that children should be encouraged to do more physical
activitiesin order to achieve a stronger human bodyand grow comprehensively.
"
As we look back on an emotional
sports
history, memories of the most encouraging, brave and genuine sportsmen
start
to flood the scene
"
.
Now
a days children parents are
only
focusing on their studies not on their
physical
activities.
today
I am going to
tell
you about the benefits of
sports
and
physical
activities.
Playing a
sports
game
make
a person not
only
physical
activit
but
help
in mental alertness.
Sports
activity and
physical
activities
help
a person to groom
his or her
personality and
also
the team work. When you are
physically
active your mind
gets
a chance to unplug from daily
stresses
and strains of life. This includes improving your mood, enhancing your sense of well-being, reducing anxiety, combating
negative
emotions and protecting against depression.
Taking part in
sport
can
help
us feel fitter, healthier and mentally strong, and
that is
just
the
start
of it.
Sport
can
also
be fun,
especially
when played as part of a team or with family or friends. I would like to give
some
examples:
-
better sleep, A strong heart, New connection,
improve
lung functions, increased confidence,
reduce
stress
and
ect
.
I
totally
support the view that children should
be encouraged
to do more physical
activitiesin
order to achieve a stronger human
bodyand
grow
comprehensively
.