Being extremely overweight is a widespread problem, which made a series of difficulties
for people around the world. This requires some logical methods to overcome. For this
growing concern, eating unhealthy foods and more importantly, depression are the two
main reasons.
Numerous people consider fast foods as low cost, readily available, time saving, and
delicious food products. Therefore, most of them tend to buy their meals more frequently
instead of preparing a homemade launch. Additionally, higher consumption causes health
problems and gaining weight in capital cities like Tehran. As a suggestion, it is healthier
to make your dish by yourself, to prevent the damaging results of quick meals. I used to
have poor eating habits, but I decided to face this challenge, then I started cooking and
tried to eat at home more often. If I was not able to change my bad habit, I could not reach
a healthy weight range.
Psychological disorders like depression can cause physical problems such as obesity.
Usually, a person with depression decreases his physical and social activities, which leads
to a sedentary lifestyle. Thus, the lack of activities in long term may cause a bad situation
for the body. My best friend Sara, who deserted her relations with family and friends;
soon after that, she harmed her health by overeating. Now she is struggling with the
consequences of her decision.
In conclusion, because of the interaction between body and mind having a healthy diet
with physical and social activities together, such as doing sports, which needs more
engagement with family and friends is essential.
Being
extremely
overweight is a widespread problem, which made a series of difficulties
for
people
around the world. This requires
some
logical methods to overcome. For
this
growing concern, eating unhealthy foods and more
importantly
, depression are the two
main
reasons.
Numerous
people
consider
fast
foods as low cost,
readily
available, time saving, and
delicious
food products.
Therefore
, most of them tend to
buy
their meals more
frequently
instead
of preparing a homemade launch.
Additionally
, higher consumption causes health
problems
and gaining weight in capital cities like Tehran. As a suggestion, it is
healthier
to
make
your dish by yourself, to
prevent
the damaging results of quick meals. I
used
to
have poor eating habits,
but
I decided to face this challenge, then I
started
cooking and
tried
to eat at home more
often
. If I was not able to
change
my
bad
habit, I could not reach
a healthy weight range.
Psychological disorders like depression can cause physical problems such as obesity.
Usually
, a person with depression decreases his physical and social activities, which leads
to
a sedentary lifestyle.
Thus
, the lack of activities in long term may cause a
bad
situation
for
the body. My best friend Sara, who deserted her relations with family and friends;
soon
after that, she harmed her health by overeating.
Now
she is struggling with
the
consequences
of her decision.
In conclusion
,
because
of the interaction between body and mind having a healthy diet
with physical and social activities together, such as doing sports, which needs more
engagement
with family and friends is essential.